Home Fitness 101

http://www.girlwithnoname.com/2012/12/my-home-workout-equipment/
Let’s take a peek at the home workout equipment I use to get an awesome and rockin’ workout without stepping foot into a gym, shall we?

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Atlantis Fitness Machines Overview – Part 1

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Here is a quick overview of the Core Fitness Garage gym aka Swoletopia. I show you a lot of the equipment that I have made myself and have aquired for free or next to nothing.

‘MERICA!

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Doctors say exercise is good for you… but a video full of people being beaten by exercise equipment proves otherwise. Remember, folks, gyms are hazardous for your health!

A compilation of my favourite clips from YouTube. Hope you enjoyed watching them.

Video titles of sources should you want to see the full, unedited versions:

“Best weight lifting accident guy breaks fish tank”
“Bodybuilding fail”
“Boy fails trying to do weightlifting”
“Fat girl falls on treadmill”
“Guy on home gym knocks himself out”
“Iron gym fail”
“Sexy girl pull up bar fail”

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I have a Gold’s Gym home gym which is convenient to have at home but with some routines the front of it has a tendency to lift off of the floor. I’ve been using some dumbbells to weigh it down but that is inconvenient.

We had one in our basement and my husband bolted it to the cement floor. On an ordinary floor, weights may be your only option. You could try sandbags. Fill something convenient such as large socks with sand.

Hi, I was just wondering what exercise equipment you think is good to have at home for workouts outside of the gym? This is what I have:

An exercise ball
A mini trampoline
A jumping rope
Hula hoops
Yoga mat

What else should I add? Thanks!

Some light free weights, such as dumbbells or a kettle bell

I just started my first job at Sears, as a Sales Associate (Base pay + Commission).

They put me in Hardware/Lawn & Garden/Fitness machines and for a lot of it, I don’t know a whole lot about it. I’ve been training with different people the past 3 days and I think I’m catching on to most of the stuff.

But yeah, are there any good resources out there to increase my knowledge base?

Main things:
Lawn Mowers + Accessories
Weedeaters + Accessories
Power Drills + Accessories
Table Saws + Accessories
Different types of bits, tools, etc.

I’m pretty good on the fitness equipment side though.

Let the customer answer his own questions. It is time to get political> with the vague promises of: "maybe, I guess, it could, it should, it shouldn’t, most people would choose it"

You are there to sell items – not to be a horticulturist or carpenter.

That is the buyers responsibility.

You don’t give a rats patooee. Your back lawn is green cement.

I want to lose some weight by December, but I don’t have access to any exercise equipment. What exercises can I do at home to help me with that?

Workout:
ex: chairs (a wall), push-ups, sit-ups, running, jumping jacks, skipping rope (jump rope), bicycling (bicycle), play sports, raising legs* (slowly), yoga, and hard-work!
*keep legs a few inches off the ground and hold for as long as you can (try 2 min. first). another way you can do this is by lying flat on your back and having you hands wrapped around a partner’s ankles (partner should be brother) and the partner should be standing. then raising you legs slowly up vertically and your partner should lightly push you feet back down. (do not put your feet on the ground at all times to get the most out of the workout.)

Diet: peanut and almond butter, broccoli, tofu, beans, bananas, blueberries, greek yogurt, salmon, chicken breasts, lean beef, egg whites, avocados, pears, grapefruit, mushrooms, apples, sweet potatoes, spinach, shakes*, etc.
*I recommend shakes the company Visalus (Body by Vi Challenge!!). Those shakes taste great!

good luck!!! XD

I’m 21 y/o
Male
5 feet and 11 inches

I don’t like gym. I prefer home exercises and equipment-free exercise advices.

Crash diet would probably be a bad idea. I’m working on my diet.

What else should I do, naturally?

I was 205 pounds, and now I’m almost 185 pounds. I feel good. Though, are there any faster ways to lose 20 pounds from 185 pounds in a month?

First of all, congratulations on already losing 20 pounds! That’s impressive, and you should be very proud.

NX is an at-home workout program that you can do from the comfort of your home and doesn’t require any equipment. You get 30 minute workouts provided to you each day with daily check-ins and nutrition advice. I highly recommend it, because the exercises are very effective (and like you said, equipment-free). They also have a book of 250+ home exercises if you want to create your own workout.

Keep up the good work!

http://www.girlwithnoname.com/2012/12/my-home-workout-equipment/
Let’s take a peek at the home workout equipment I use to get an awesome and rockin’ workout without stepping foot into a gym, shall we?

Duration : 0:12:52

Read the rest of this entry »