Home Fitness 101

I have seen some online, but shipping is very expensive. The ones that you can buy in a store have small weight stacks. I just need some places to look that are stores.

Sears!! or buy a used one off ebay!

I want to tone and lose weight on my body, mainly my lower half (belly, hips, bum and thighs) but as I am a cheap skate I can’t afford to go to the gym or get proper equipment sooo how can i tone myself up at home?

I need exercise ideas that work on the places i mentioned above ^

Thank you!!! :]

run.
push-ups.
sit-ups.
squads.
yoga.

fit tv.

None. All are gimmicks.
Want an inexpensive home gym equipment? It costs you nothing. Nada, Zero, Zilch, a big goose egg.

You already have it and you have to basically start using it. Want to know what it is?

Scroll….. down…..

Your pair of legs. That’s right. Your legs. Start walking. Save your money. Do 1 hour of walking AFTER a meal. Do not eat a major meal in the evening. Do that at lunch hour. Go for a walk both in EARLY morning (5 AM) and later in the evenings, after 6 PM. Tell me, can you do that diligently. Stop pi$$ing around with gym equipment. They are pure, out and out gimmicks.

I want a home gym that does not take up space and can be put away when guests come over. Been looking specifically at the Total Gym and just looking for opinions and other options.
Alas, does the Bowflex fold up when not in use or when company comes to visit?

BOFLEX!!!!!!! it really works and shows quick results and its very compact…
they are pretty good on pricing tooo.
Its gonna be your best bet!!!

Don’t think there’s one.

(1) Olympus Home Gym from Vj’s
===> http://www.vjhomefitness.com/cgi-bin/vj_pros.cgi?id=1007&cmd=1&t=cat

(2) Olympic Fitness Equipment
===> http://www.olympicfitness.com.au/cfm/homebottom.cfm?CFID=4190821&CFTOKEN=57995691

(3) Olympia Sports
===> http://www.olympiasports.net/home/index.jsp
===> http://www.olympiasports.net/category/index.jsp?categoryId=710956

(4) Hoist Fitness System using Olympic Weights
===> http://www.exrx.net/Images/HoistHalfCageLarge.jpg (half-cage)
===> http://www.hoistfitness.com/ (official site)

(5) Olympic Weights
===> http://www.worldofhealthandleisure.co.uk/olympicweights.htm

That’s all I can offer, perhaps, just wonder if you can add more details later.

that I might actually use? I know I wouldn’t use a weight machine. I know there are tons of different things out there, I want to get something I will actually use and wont just become a coat rack.
What have you used that has actually worked?

I advise getting a pair of 5-pound weights for weight training and a cardio exercise video. Even if you don’t use them, you won’t have blown a lot of dough.

I am a 36 DD and i weigh about 145 and ive just started goin to a gym well i want to tone everything and try to reduce the size of my breast so what gym equipment or exercise should i concetrate on?

Hey, good going on getting some exercise into your lifestyle. Besides toning and looking good, your body will love you because of all the health benefits exercise provides!

If you want a great form of exercise, want to save money on a gym membership and get into a really effective form of exercise that is fun, look into mini-trampoline exercise. You don’t have to bounce very much to get a lot of benefits. http://www.improving-health-and-energy.com/mini-trampoline-exercise.html

I’d also suggest getting someone at the gym to help you plan out a routine that gives you some good cardiovascular exercise, like the bike, treadmill or aerobics plus some gentle strength training, which helps your body burn fat and lose inches the most.

Mini-trampoline exercise gives your whole body a cardiovascular and a resistance workout – for every cell in your body.

Cheers,
BB

These machines are used but in good condition. They are industrial grade used in large fitness centers. They can be found on http://www.performbetter.com/SearchResult.aspx?CategoryID=411 or go to www.Keiser.com to check out their equipment. The machines include: Leg press, Leg Ext, Leg Curl, Chest Press, Butterfly, Bicep curl, Tricep ext, Lat Pull, Shoulder press, Lateral raise, Hip Ext/Flex, Ab curl, Rowing mach.

my friend i have the perfect website for you. it includes over 1000 links to free advertising websites including free directories, free search engine submissions, free viral marketing, free top keywords and much much more
http://www.freeaddsgalore.me.uk
investing in the big daddy search engine and program hoppers will prove very profitable

does anyone know what fitness equipment or gear sold on infomercials in the late 90’s, where u slide on this 4 or 5 ft. slippery floor side to side wearing these footies over your shoes?

It’s called a Power Slide, you can buy one on Amazon for $149.
Glad I could help.

I have an old DP Fitness for Life Air Strider. I call it a stand up bicycle, since their is no seat. On it, my feet go around in a pedal motion. For my arms, I hold on to two levers (handles) that go back and forth and enable my arms to make the same motion I would make if I was running. The whole exercise seems equivalent to jogging without the impact that you would get on the ground. I really liked this machine, but it is now worn out. What do they call this kind of exercise equipment today? Where can I get a good deal, possibly factory refurbished? Thanks!

elliptical