Home Fitness 101

The SoloStrength Lifestyle Station is family and beginner friendly. An inspiringly designed support for stretching and full body exercises with complete instructional programs. Easily adapts to all users abilities. There is nothing like SoloStrength.

SoloStrength offers an incredible value investment for supporting the health of you and your family.

www.feelsthatgood.com

Duration : 0:1:52

(more…)

Technorati Tags: bodyweight, conditioning, design, exercise, fitness, health, programs, strength, weight loss

This 3D product animation sold an innovative piece of exercise equipment called the Workout 180 that
incorporates strength training, stability exercises and cardio workouts into one compact and portable
fitness device.

The animation challenges were first of all, to show the product’s inner workings, which were not obvious at all from the outside. Animating the product in 3D allowed consumers a glimpse inside the cowling of this amazing invention, so they could see the complex array of bands and how they functioned. The Workout 180’s unique resistance band system “pre-stretched” the bands inside the unit, providing 7 different levels of resistance.

The second marketing challenge for this product was how to VISUALLY express the different tension intensity characteristics of the Workout 180, and how they were superior to conventional band exercise gear. The animated diagram behind the product in some of the animated sequences demonstrated this simply and effectively.

The decision to animate this product was made by creative director Kim Cheetham at ad agency Distilled Creative. Toronto animation studio Mike Efford Motion Design created the computer animation.

See more samples of product and technical animations at:

http://www.mike-efford-motion-design.com/

For a full service ad agency with extensive experience marketing consumer products, visit:

http://www.distillerypost.ca

Finally, for an in-depth look at this remarkable exercise system, go to:

http://workout180gym.com/

Duration : 0:0:47

(more…)

Technorati Tags: 3D animation, bands, exercise, fitness equipment, product animation

This is my home gym updated. Tuff-Stuff Multi-bench w/preacher attachment, Tuff-Stuff Squat/Press Rack, Body Solid Dumbbell Rack w/ DB’s up to 100lbs (soon updating), Enough plates to do some damage, Tuff-Stuff AXT-2, Vision Fitness Treadmill. Tuff Stuff power squat/calf press. Later I also added a Tuff-Stuff Squat Cage. Eagle Fitness Seated Calf raise. Eagle Fitness Flat Bench.

Sorry about the background music being so obnoxiously loud, my camera pics up audio too well I guess. I was streaming Pandora from my droid, just discovered the beauty of that!

Duration : 0:3:32

(more…)

Technorati Tags: atx-2, barbell, bench, Bike, body, calf, Deadlift, dumbell, eagle, exercise, fitness, gym, home, lifecore, press, Solid, Squat, stuff, tuff, Vision, weights, workout

Workout your upper and lower body and abs at home using no equipment.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha

TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu

Duration : 0:2:38

(more…)

Technorati Tags: abs, best, body, bodybuilding, bodyrock.tv, bodyweight, bootcamp, cardio, core, cross, Crossfit, diet, diets, exercise, exercises, exercising, fat, fit, fitness, food, girls, good, lean, looking, loss, love, muscles, Network, oprah, routine, show, strength, training, videos, weight, workout, workouts, zuzana

http://www.megafitness.com/Leg-Magic-Exercise-Machine/A/B000SSLEXQ.htm Tone your legs the fast and easy way. Leg Magic exercise equipment tone leg muscles. Leg Magic will give you fitness model legs.

Duration : 0:10:24

(more…)

Technorati Tags: and, as, asseenontv, exercise, fitness, home, inner, leg, magic, on, outer, seen, thighs, TV

Learn post cardio workout stretches after using cardio gym equipment for exercise in this free exercise video tutorial on using gym equipment.

Duration : 0:1:19

(more…)

Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

SOLE Elliptical machines: The science behind the machines.

There is a lot of hoopla in the fitness equipment industry concerning Elliptical Trainers and which one has the best Biomechanics and Ergonomics. You’ll also hear terms like “Plantar flexion” and “Erector spinae rotation” and “Ulnar deviation”. We at Sole feel you shouldn’t have to have a degree in orthopedics to buy an Elliptical Trainer but you should understand the words Biomechanics and Ergonomics. Here are the official definitions:

Biomechanics: The study of the anatomical principles of movement.

Ergonomics: (from Greek ergon work and nomoi natural laws) The study of optimizing the interface between human beings, and the designed objects and environments they interact with.

Simply stated Biomechanics is the study of how your body moves and Ergonomics is the study of how to build a machine that moves like your body does so you feel comfortable using the machine. For an Elliptical Trainer this means it should have a smooth, continuous foot motion, an Ellipse pattern (The pattern that your foot travels during exercise) that is level and simulates walking or running.

Duration : 0:1:32

(more…)

Technorati Tags: cardio, elliptical, exercise, fitness, health, Heart rate, Sole, Treadmils

Exercises for the lower abdominal region don’t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:14

(more…)

Technorati Tags: abdominal, abs, Aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, workouts

F3 Project Gym Tour. F3 Project Gym is located in Houston TX and is a fully functional fitness and combative studio. 90% of our equipment is homemade exercise equipment. Www.f3projectgym.com

Duration : 0:8:35

(more…)

Technorati Tags: combat fitness, combative training, fitness gym, fitness program, homemade exercise equipment, israeli knife and gun training, martial art training, mma, strength and conditioning

I am thinking about purchasing a home gym such as the body solid exm 2500s or the weider 9635 and they both say they have a bench press feature. I don’t really know too much about home gym but in the pictures I dont see a barbell or anything to bench press. Does it like use the pulley system in a way similar to the bench press or does it mean you have to purchase a barbell and weights to use it or what?

It most probably comes with the barbell rest but you may need to buy the bar and the weights separately. When you purchase it, its a good idea to double check with the supplier.