Home Fitness 101

http://www.argos.co.uk/static/Browse/ID72/14419316/c_1/1|category_root|Sports+and+leisure|14419152/c_2/2|14419152|Home+gym+equipment|14419293/c_3/3|cat_14419293|Exercise+cycles|14419316.htm

It has to be under £100, and the cheapest possible, just wondering what the "best" one is out of them. O, and It has to come with them little calorie countculator screen things.

Thanks!

Check out the local ebay or other listing for a good used one. Also check the local charity’s that accept clothing and other products for resale. People buy this things all of the time and never use them. You may want to check out trainers if you have a bicycle they will be cheaper still. Look for a magnetic or fluid drive they will be quieter. A heart rate monitor will make a big difference and keep you in the correct exercise zone.

http://sports.shop.ebay.co.uk/Cycling-/7294/i.html?_nkw=bicycle+trainers&_catref=1&_fln=1&_npmv=3&_trksid=p3286.c0.m282

i want to burn fat at home as well as the gym, i go to the gym around 2 times a week and i run most nights, but is there anyway instead of running at night that i can do to burn fat

use the stairs and run up and down theme, sit ups

I am a gymnast and have been doing gymnastics for years. I would like to have an at home gym. I don’t exactly know where the space would be (I think I could work something out) but how much would all the Equipment cost? I need:
*pads
*balance beam
*bars
I already have a low balance beam, and a small trampoline.

How would I do this and be safe?

my sister had a coach that did private lessons at her house. she had a big basement that she put everything in …she had high ceilings and the proper mats for a gym. i think the main thing is the high ceilings u have to have a high ceiling… good luck

I am getting P90X Extreme Home Fitness with Tony Horton 13 DVD Beachbody, and i was wondering what other eqiupment (exersising ball, yoga mats, etc) do i need to get?

Some exercise mats a yoga block and either free weights or the bands should have you set. A chin up bar is also needed. Then just do the program it works.

i am not wanting anything big & bulky. looking for something i can use, then fold up & store.

sure…but you have to use it every once in a while

i am a 13 year old girl and i kind of have biggish muscles but i want bigger ones and i want to be really strong but unfortunately i cant buy any gym equipment there not allot of room and money but can any 1 give me some tips i love it for them to be big thank you.

People had big muscles before gym equipment was ever invented. So you can certainly do it too.

Put a heavy food can in each hand and do arm lifts.
Wrap a rope around the base of a tree and do pull-ups.
Do push ups.
Jump rope.

Some good household chores are: sweeping, mopping, mowing the lawn with a push mower, raking leaves, etc.

And the Gazelle, which is better for toning and sculpting the body rather than increasing muscle, however I want to see results as quickly as possible.

It is all comparative. If you wouldn’t otherwise be doing anything at all, any kind of exercise is better than nothing. However, the “total gym” is resistance training, which will help maintain muscle mass as you loose fat, but it isn’t any better than the right combination of bodyweight exercises such a push-ups, pull-ups, single leg squats, dips, step-ups and so on. The “Gazelle” is a cardio machine that will help you burn fat, but not any better than simply going for a run.

I would suggest that the best workout equipment for you would be a good pair of running shoes so you can do a combination of running and body weight exercises to achieve your goals without spending money on machines with will inevitably end up being used as overpriced coat hangers.

It’s a game for the Wii that comes with a bunch of different stuff that you use with the Wii remote to do tons of different work-outs. I saw it on an advertisement where people were showing themselves losing weight because they did the work out. I don’t want to lose weight but getting in shape won’t hurt and since I have a Wii I was intrigued

I believe you’re referring to EA Active. If you’re interested, I’ve heard it’s a solid training program.

My boyfriend and I saw a piece of exercise equipment on tv and neither of us can remember the name of it. It basically looks like a long pole. You hold each end with one hand and push toward the center of the pole. There is a spring in the equipment. What it amounts to is it is supposed to lift, separate, and increase the size of your boobs by building up muscle behind it. I’m not asking for exercise tips or even asking if it works. Just the name please!!

Man I JUST saw that!!!!! ahhhhh i dont remember it either!!!! srry! =( =) good luck!! srry

couple problems using the new Whaletail from Nicros. Finishing up with a small dynamic move. enjoy

Duration : 0:1:53

(more…)

Technorati Tags: bouldering, home gyms, rock climbing