Home Fitness 101

I am just wondering what the best home gym would be..I have a limited enough budget and need to shape up a little.

Hi
I do a little working out in my spare time and like yourself I was stuck for cash when looking for a home gym that I could afford. Having looked at all the available options, especially on the internet, I bought a Golds gym treadmill,a multi position utility bench and the 3 in 1 kit which only cost around $80 and fits to the frame of any door in the house.

All in all I spent around $250 but I got pretty good value and found some decent reviews on the internet of Golds gym equipment.

Is there anything I can do to tone my hamstrings without going to the gym or using exercise equipment? My legs are toned, but I want to work on my hamstrings a little more. I don’t have the resources to go to a gym, and buying equipment is out of the question. Any help here?

The best one to target the hamstrings would be the glute-ham raise with your feet anchored under something heavy like a bed.

You could also try stiff one legged deadlifts, hip raises (plus single leg version) and reverse lunges making sure you emphasise the hams.

Also, why not try doing regular stiff legged deadlifts with weight, only using some home made weights. Like stick a few books into a bag or something heavy about your house.

I just bought an elliptical and set it up last night. I plan to use it this morning but I’d prefer to go shoe less because my shoes are warn out, and I desperately need a new pare. I mean, they have holes in them. I bought a new pare but realized they are too small and need to take em back. So is it okay to use it barefoot or is that highly not recommended?

Shoes are designed to provide extra support for the stresses involved with exercise. It is therefore a recommendation to wear some! Even the ones with holes in would be better than non! Ankle and feet injuries are not very nice and will hold you back from further exercise.

Good luck!

I’m really trying to lose my gut. What type of exercise equipment should I buy for a flatter stomach workout? Would an exercise bike do the trick or something different?

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