Home Fitness 101

what is the best home gym equipment …
not pull up bars or weights.
?? recommendation please ??

nothing. its all a bunch of crap. just do bodyweight exercises, or buy a gym membership. for the price of a 900 dollar bowflex, you could get alot of use on a gym. but if your looking for something to get real strong and lean, i would recommend P90X. it is a butt kicker, and it comes with a diet plan. stick with it, and you will become stronger and leaner. but if you want something like the ab circle pro, save your money, none of those things work as well as bicycle crunches and running

I need to get in shape and I’m only 14. I’m not that old to go to a gym and I can’t afford home equipment.Can anyone help me and give me tips like for example, what objects can be substituted to be weights, how I can lose some weight fast just with exercise, etc. It would be great if someone helps me get fit!! Thanks.

Do you walk to school? If you don’t, walking to and from school every day would be a good start. If you live too far to walk, ask your mom or dad or whoever drives you to drop you off part way there. Do push ups, sit ups, and squats to tone yourself. You don’t need weights. Just use your own body as a weight. Run up and down the stairs in your house until you can’t do it anymore. Do this a few times every second day. Go to the mall more often with your friends, or do anything that includes walking around! Go on a run in the neighbourhood.

I find daily routines boring and annoying. Just get at least a half hour of some kind of cardio in every day.

http://www.to-bands.com Affordable home gyms, like the resistance exercise bands Terrell Owens trains with are very compact and versatile! Do over 140 top gym exercises!

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Very Proud of my Homemade Crossover Cable Machine, It only Cost me 40 dls to build, I also built the pull up bar with some black pipe bought at home depot.

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Cathy Lefrancois Start to change her Private home gym equipment “PowerCat Gym” The new pieces are from TUFF STUFF Equipment Company. Pec Fly/Rear Delt, Leg Extension/curl,Leg Press,Deltoid press. Thank you to them to be a part of my Succes!

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http://FitnessShop.TV CLICK LINK ON THE LEFT TO BUY P90X NOW. Thinking of buying P90X this video will show you the basic home gym setup you will need. It also has useful tips on other items that are nice to have. At the above site you can get a Free Upgrade to Express UPS shipping on P90X.

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http://www.GymABstics.com

The GymABstics Fitness Training Program is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute six-pack workouts, GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today!

The entire GymABstics Fitness Training Program includes the following:

DVD 1 Building a Foundation
DVD 2 Body Booster
DVD 3 Fat Burning

DVD 4 Strength and Power
DVD 5 The Sculpting Stage
DVD 6 The Synthesis

Each DVD includes 4 videos:

Warmup
Workout
Warm-Down
6-Pack Ab Burner

After your order has been processed, a PDF file for each DVD you purchase is available for download. Each PDF file includes:

Training Tracker Progress Chart
Nutritional Information
Favorite Recipes
Practical Nutrition Tips
Motivational Messages from the Creators
Box of Gymnastics Secrets

Plus, you also get the MP3 audio files available for download for each of the 4 videos included on each DVD.

To order the GymABstics Program, go to http://www.GymABstics.com

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I love it when my hotties are thinking about working up a sweat! This home treadmill folds up, leaving plenty of space in the bedroom, but is it worth the price? Find out if this sleek, modern looking treadmill will make you look as good as it does!

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To buy weight-lifting equipment, considerations include space, quality and warranties of the machines. Strengthen muscles with weight-lifting equipment with expert tips an athletic trainer in this free physical fitness video.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings

Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

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