Home Fitness 101

Hi, my wife and I are moving into our first apartment next month and we are looking for a very small home gym. Maybe one that attaches to a door or one that can sit against a wall but not be attached to the wall. Can any one recommend something good? We live in New Hampshire and want to stay fit during our first winter and all the other winters to come.

I would recommend along with the other recommendations a swiss or exercise ball make sure you get the right size for your height. There are many exercises that can be done with a ball. Ball can be used as a bench substitute as well. You also might want to consider some resistance bands. I know many exercise demos and websites and books you could use. If you have any questions or would like my help please email me komodo_dragon1973@yahoo.com

Bowflex PR3000 Home Gym
http://www.amazon.com/gp/product/B001AS4YRQ/ref=as_li_ss_tl?ie=UTF8&tag=carelect00-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B001AS4YRQ

Pilates Power Gym
http://www.amazon.com/gp/product/B000WKWPMY/ref=as_li_ss_tl?ie=UTF8&tag=carelect00-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B000WKWPMY

Body Solid EXM1500S Single Stack Home Gym
http://www.amazon.com/gp/product/B0002EAB8A/ref=as_li_ss_tl?ie=UTF8&tag=carelect00-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B0002EAB8A

Bowflex Blaze Home Gym
http://www.amazon.com/gp/product/B000GRDS6U/ref=as_li_ss_tl?ie=UTF8&tag=carelect00-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B000GRDS6U

Body-Solid StrengthTech EXM 2500S Home Gym
http://www.amazon.com/gp/product/B00332ARK0/ref=as_li_ss_tl?ie=UTF8&tag=carelect00-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B00332ARK0

Bowflex PR1000 Home Gym
http://www.amazon.com/gp/product/B001AS697O/ref=as_li_ss_tl?ie=UTF8&tag=carelect00-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B001AS697O

Body Solid G10B Bi-Angular Home Gym
http://www.amazon.com/gp/product/B001OSIH8Y/ref=as_li_ss_tl?ie=UTF8&tag=carelect00-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B001OSIH8Y

Body Solid EXM4000S Triple Stack Home Gym
http://www.amazon.com/gp/product/B000CSCEXG/ref=as_li_ss_tl?ie=UTF8&tag=carelect00-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B000CSCEXG

Total Trainer 4000-XL Home Gym
http://www.amazon.com/gp/product/B000N2ZZJQ/ref=as_li_ss_tl?ie=UTF8&tag=carelect00-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B000N2ZZJQ

Weider Total Body Works 5000 Gym
http://www.amazon.com/gp/product/B000NPWVPE/ref=as_li_ss_tl?ie=UTF8&tag=carelect00-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B000NPWVPE

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Time to get that beach body- Check out the Freemotion elliptical! Combining the power of three machines, this commercial fitness phenom uses the strength of a stepper, the intensity of an incline trainer, and the ease of an elliptical, to maximize your exercise! Target your toning with variable strides, and get an upper body blast with the dual action upper body bars. Check it out in this video!

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Hybrid, the next generation of workout gym equipment. Video Created by TheImageZone.com for LockNLoad.

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One of the most popular pieces of fitness equipment for cardiovascular training is the StairMaster.

How does It work?

The StairMaster comprises two footplates on which the exerciser stands. An internal chain pulls each plate up to the top automatically as you shift your body weight from foot to foot, simulating the motion of climbing stairs.

The intensity of a workout on the StairMaster is controlled by a simple push button that allows you to control the speed at which each leg descends with each weight transfer.

What are the benefits?

The four biggest benefits are its ability to increase your cardiovascular fitness, burn calories, improve muscle conditioning in your legs and buttocks, as well as improve balance.

The StairMaster has also been used to rehabilitate hips and knees after injury or surgery.

Can it cause problems?

Although the StairMaster is considered a safe piece of fitness equipment, it does require weight bearing, balance and loading the front part of your knees.

If you have a history of hip or knee joint pain, have difficulty with stairs or have balance problems, there is an above average chance the StairMaster may worsen your troubles.

Check with your physician or a physical therapist for an alternative form of cardiovascular training, such as stationary cycling.

Anyone with cardiovascular problems or who is over the age of 50 should consult their physician before attempting the StairMaster.

The sweat factor

Given the large muscles used with the StairMaster, it has tremendous potential to generate sweat and burn calories.

The key to seeing maximum results, however, is not holding the handrails or supporting your upper body weight by leaning on them. Unless you have a problem with balance that requires you to hold on to the handrails, you are only cheating yourself into a false impression of your fitness level and the calories burned during your workout.

It takes significantly more strength, balance and conditioning to do the StairMaster without using your hands.

The learning curve

Part of the success of the StairMaster is the ease involved in learning how to use it. You should have it mastered in less than three minutes.

The key to learning how to use it isn’t to push down with each stride, but rather to learn how to shift your weight rhythmically from one leg to the other. If you’ve never used a StairMaster before, ask a weight floor supervisor, personal trainer or fitness equipment salesperson how to use it.

What do you need?

Apart from the StairMaster itself, you’ll need a pair of running shoes, shorts and T-shirt. Bring along a water bottle and a sweat towel.

How to start

Despite the fact you may be healthy and fit, the StairMaster does use muscles and joints in a different way than other pieces of cardiovascular equipment.

For this reason, begin slowly and progress the intensity and duration of your workouts by no more than 20 per cent from one workout to the next. That means, if you exercised for 10 minutes one day, the maximum you’d use it the following workout would be 12 minutes, 15 minutes the next and so forth.

The purpose of this strategy is to give your joints and muscles the opportunity to repair themselves and to prevent overuse injuries from developing.

Where do I find it?

StairMasters are among the most popular pieces of home gym equipment, along with treadmills and stationary bikes. This is because they are excellent pieces of equipment offering cardiovascular and muscle conditioning, and require very little space in a home gym.

Before purchasing one for home use, visit a fitness club and make a point of using it at least eight to 10 times and compare it to other forms of cardiovascular training.

If you’re sold on the StairMaster, then by all means contact a local retailer and shop around.

Given the potential for problems with any electronic fitness equipment, consider purchasing a new one with a long-term warranty.

Bottom line

If you’re looking to improve your cardiovascular fitness, improve your muscle conditioning and burn calories, give the StairMaster a try.

It’s a great workout.

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In this video, I weigh in as well as show my friend weighing in for a personal bet we have going on. I also talk about some workout equipment I’m going to be using starting in October.

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Hi,
I don’t have time morning to go for walk or gym since I leave early morning to office.
So please suggest me any jogger or walker equipment to be done at home.
My budget is Rs 6000. And I am not interested in morning walker brand .

Thanks

I advise you to ask an expert, you can get more detailed answers

One of the perks of a Black card membership at Planet Fitness is that you can bring a guest for free. Do they allow you to bring a guest to a different Planet Fitness location other than your home gym?

I don’t see it being a problem unless they do not have you on their database.