Home Fitness 101

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i’m looking to lose a little weight, but due to the recession and low funds i don’t have a gym membership or any exercise equipment. does anyone know of a successful exercise routine i can do in my house?

Sure, you can do jumping jacks, running in place, jumping rope, push-ups, sit ups with a ball about the size of a soccer ball behind your back so you can extend backwards…

I am looking for some exercise equipment that is designed to build the pectoral muscles in a way that the breast appear to be bigger and firmer
I mean female looking breast not rock hard chest
I am asking about exercise equipment that is desinined to target the pector eal mucsles in such a maner that they grow out word pushing the breast out and closer to gether not a diet plan or rock hard chest

The thing that you use that makes you move your arms together… you are sitting up and your hands are grabbing on to the handle things and you push your arms together at the forearm. If that makes sense…. Thats what I was always told.

Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

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where in san antonio can you buy exercise equipment at a great price? I know the usual department stores and Academy but is there anything else out there? isnt there a Dick’s sporting Goods somewhere in town?



There is an excellent place on Broadway run by one of the former SA spurs. I don’t know the name, but it’s close to 410 just south within 2 miles. I want to say before Sunset and on your right from 410.

Learn how to use the cable curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

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How can I get like moderately buff w/o all that exercise equipment. Nothing buff like to the point where it gets disgusting like Arnold Schwarzenegger. Just like a six pack and some muscles on the arms.

you don’t need a lot of exercise equip…maybe a few kettlebells the total gym in a ball! lol i wuv those things

I am looking for some kind of exercise tool/equipment for someone who can’t get out of bed much. Something to work the arms and legs, nothing bulky or expensive.

Since you are bed ridden you dont want any strenous excersizes, so i would say to do streches while your in the bed to help stregthen the muscles…strech your legsand arms for a few minutes each day.

Thanks for all the comments, guys! I made an HD version, here:
http://www.youtube.com/watch?v=hfmGnLMlKvs

Exercise machine computer modified to perform the portal ending.

Thanks to 256byteram for releasing source code- I got the music data from there.

The project took 3 days: one day to replace the CPU, one day to write the drivers and engine, and one day to prepare the data.

The original CPU was an 8051 clone. This was replaced with a dsPIC30F4011 because I have the tools and equipment to program it.

Source code:
http://www.ece.cmu.edu/~smoskovc/portal.c

… I was very bored.

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I burn roughly 1500 a week just using my exercise equipment, my calories intake is 1500 sometimes less per day.
Im at home most of the day as im a stay at home mum, but im always up n about with the children.
So if i burn 1500 just on exercise equipment would i loose the 2 pounds a week? also taking into account all the other calories ill burn doing normal everyday things.
thanks.

You need to burn off 3,600 calories to use up a pound of fat, so 1,500 extra calories would be about 5 ounces! 700 extra calories burnt off a day, which takes best part of an hour, would be 1 pound a week!