Home Fitness 101

Using proper equipment is a crucial element to performing exercises correctly. One of the most common questions among individuals new to at-home exercising is how to choose equipment that is right for them. Learn how to properly select four versatile, must-have pieces of equipment for every home exerciser.

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I’ve been running a bit on the treadmill lately, mostly for exercise, but I really want to work off extra fat, especially around my stomach. My neighborhood has a gym with most exercise equipment. Which should I use?
I’m a 15 year old girl too if that changes anything.

Use the ten lb weight bar on your shoulders, and twist. Use any equipment that is marked for abdominals. Use the Swiss ball. Do mat work. Use the stair master if they have it. Focus on contracting the abdominals. View the posters on the wall for ideas if they have them, or talk to the desk clerk about an orientation. At that time, ask a lot of questions about the various machines or book a trainer for one session, and tell the trainer your needs.

Also called Sumo Squat – great exercise for your glutes and legs. For more info visit us at http://www.SteadyHealth.com/videos/

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http://www.afsfit.com 717- 517-7525 Used Gym Equipment and commercial used gym equipment company Absolute Fitness Solutions has expanded into one of the East Coast’s largest suppliers of used commercial fitness equipment. Now occupying a 17,000 sq. ft. warehouse in historic downtown Lancaster PA, Absolute Fitness Solutions supplies exercise equipment to individuals and gyms around the world.

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When using a stair stepper, it is important to maintain good posture to fully engage the core muscles. Select the desired program on a stair stepper machine with advice from a professional personal trainer in this free video on using exercise equipment.

Expert: Stephen Smith

Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

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Who needs exercise equipment when you have kids! LOL

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Daniel Bourchier and Amber Walker check out then new exercise equipment at the Nightcliff foreshore.

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Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui

Filmmaker: Andy Strohl

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Oh yeah! You ride that thing, little grrl! Err…

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I am hoping to purchase exercise equipment from China to be delivered to Bacolod City, Philippines.
I need to know which reliable company can handle this for me?

How bulk and heavy are those equipment? I assume your vendor will send the goods by ocean/sea. If you want by air, the shipment charges may be higher than buying them in the Philippines.

You don’t have to worry. Let the vendor arrange that for you. Ask them the shipping options and shipping charges. They normally arrange up to the port in Manila and they will contact forwarders in Manila too. The forwarder in Manila will send the goods to Bacolod City.

Make sure to ask the details and ask quotation from the forwarder in Manila.