Archive for the ‘home gym’ Category
Wednesday, September 1st, 2010
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Check out http://scotthermanfitness.com/ for more information and detailed exercises!
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Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, calories, carbs, commercials, crunch, entertainment, fast, fat, fitness, Floor, form, gym, health, Herman, home, how, is, muscles, News, out, pack, personal, professional, protein, quick, real, ripped, Scott, shredded, Sports, sweat, technique, to, trainer, TV, washboard, work, workout, world
Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, calories, carbs, commercials, crunch, entertainment, fast, fat, fitness, Floor, form, gym, health, Herman, home, how, is, muscles, News, out, pack, personal, professional, protein, quick, real, ripped, Scott, shredded, Sports, sweat, technique, to, trainer, TV, washboard, work, workout, world Posted in home gym | 25 Comments »
Saturday, August 21st, 2010
Anthony decides to GET PUMPED.
Duration : 0:9:41
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Tuesday, August 17th, 2010
http://www.aBlog4Guys.com – Tons of Guy Stuff…Daily!!! Start Your Own YOUTUBE SITE in the next 5 minutes only at http://www.cirtexhostings.com
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Technorati Tags: comedy, crazy, crazy videos, dumbass, fail, funniest, funny, funny clips, funny movies, funny stuff, funny video, funny video clips, funny videos, guy knock out, guys knocked out, gym, gym knock out, hilarious, hilarious videos, home gym, home gym fail, humor, idiot, knocked out, ouch, stupid, stupid funny, video fail
Tags: comedy, crazy, crazy videos, dumbass, fail, funniest, funny, funny clips, funny movies, funny stuff, funny video, funny video clips, funny videos, guy knock out, guys knocked out, gym, gym knock out, hilarious, hilarious videos, home gym, home gym fail, humor, idiot, knocked out, ouch, stupid, stupid funny, video fail Posted in home gym | 25 Comments »
Friday, August 13th, 2010
WARNING: This video is boring. I’m not kidding. 99.9% of people won’t be interested in it. Don’t click play and then complain to me. =)
After being asked multiple times by multiple people what kind of set-up I have for my home gym, I decided to shoot a short video detailing the equipment I own and the layout of the room. The question comes up frequently enough that I opted to make a vid to answer it when it gets asked. What you see in this video is definitely attainable in terms of not spending a lot of money. The equipment that one needs to have a functional home gym doesn’t need to be unrealistically expensive. You don’t need a lot of fancy equipment or ridiculous machines. You need basic gear and the motivation to get the workouts done. You can save a ton of money buying used. A rusty, ugly 45lb Olympic plate is STILL a 45lb Olympic plate.
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Technorati Tags: barbell, bodybuilding, dumbbells, exercise, fitness, home gym, ironmaster, muscle, nutrition, P90X, personal trainer, Powerblock, sporting goods, treadmill, weight lifting, weight loss, Weightlifting, weights, work out, workout
Tags: barbell, bodybuilding, dumbbells, exercise, fitness, home gym, ironmaster, muscle, nutrition, P90X, personal trainer, Powerblock, sporting goods, treadmill, weight lifting, weight loss, Weightlifting, weights, work out, workout Posted in home gym | 1 Comment »
Sunday, August 8th, 2010
http://www.youtube.com/watch?v=0chjjxdRkzg&fmt=18
this is a test video but i went through with it any way and uploaded onto youtube, The camera i am using is suppose to produce HD quality videos and i was messing around with the setting, i got it to work on the video showing my room, the other camera worked great on the bug inside my computer (firewire camera)
i don’t know the real names of the equipment, but i do use it. TKD that’s y i have the bag and this is my basement, real messy, most of the side stuff is for camping.
And for those people who are in dis-belief that i have a gym to work out in. or life beside a computer
Duration : 0:0:50
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Technorati Tags: Basement, gym, health, home
Tags: Basement, gym, health, home Posted in home gym | 6 Comments »
Sunday, August 1st, 2010
hi, this is the gym guru and i m going to show u my new home gym that i have collected. it nothing fancy but is close to my heart coz i always wanted to workout at home
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Technorati Tags: exercise, fitness, garage gym, garagegym, gym, home gym, homemade gym home made gym, workout
Tags: exercise, fitness, garage gym, garagegym, gym, home gym, homemade gym home made gym, workout Posted in home gym | No Comments »
Wednesday, July 28th, 2010
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
This is the Turbulence Training intermediate workout program warm-up. This includes 3 bodyweight exercises done in circuit fashion, rest 30 seconds, and then repeat the circuit one more time.
Starting with prisoner squats, place your hands behind your head as though you were being arrested, with your elbows back at all times and your shoulder blades together. Next, have your feet slightly wider than shoulder width apart and then squat to parallel and come back up. So, keep your head and chest up and go nice and slow on the way down, and then squeeze your butt and drive up. Perform 12 repetitions.
Now you’ll immediately move on to pushups or kneeling pushups for 8 repetitions. With your body in a straight line and abs braced, bring your chest to the floor, using a strong push on the way up.
The final exercise in the Intermediate warm-up is the stability ball leg curl for 12 repetitions. With your heels on the ball, hips bridged up, curl in with your hamstrings and then back out. Be sure to keep your body in a straight line during this movement.
After you’ve finished all the repetitions for the stability ball leg curl, rest 30 seconds, and then repeat the circuit one more time.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.turbulencetraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
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For the most effective exercises to burn belly fat and get ripped abs, visit:
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To see real people just like you lose weight fast, visit:
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Technorati Tags: ab, abs, belly, bodyweight, burn, exercise, exercises, fat, fitness, gain, lose, loss, muscle, pack, six, training, turbulence, weight, workout, workouts
Tags: ab, abs, belly, bodyweight, burn, exercise, exercises, fat, fitness, gain, lose, loss, muscle, pack, six, training, turbulence, weight, workout, workouts Posted in home gym | 1 Comment »
Friday, July 23rd, 2010
Worked about 2 weeks on this home bouldering project. Likely around v3/4. First Ascent (with shoes)
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Technorati Tags: bouldering, Bouldering Gym, Home Bouldering, Home Bouldering Gym, Home Bouldering Wall, Home Climbing, Home Climbing Wall, rock climbing
Tags: bouldering, Bouldering Gym, Home Bouldering, Home Bouldering Gym, Home Bouldering Wall, Home Climbing, Home Climbing Wall, rock climbing Posted in home gym | 25 Comments »
Monday, July 19th, 2010
part 3
Duration : 0:0:34
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Technorati Tags: bodybuilding, gym, home, Lee, MD, priest, training
Tags: bodybuilding, gym, home, Lee, MD, priest, training Posted in home gym | 20 Comments »
Thursday, July 15th, 2010
new home gym set up for olympic lifting
Duration : 0:1:12
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Technorati Tags: gym, lifting, olympic
Tags: gym, lifting, olympic Posted in home gym | 19 Comments »
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