Home Fitness 101

# Featuring up to 97kg of resistance
# High Pulley and Low Pulley offer a larger range of motion
# 4-Roll leg developer
# Preacher Pad
# Sewn Vinyls seats – look nicer and will last longer than vinyl seats that are simply stretched and stapled
# Handle strap and lat bar included
# Exercise Chart, learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step-by-step exercise chart

# Chest Press: Build and add definition to your chest and arms with the chest press station.
# Chest Fly: Build and add definition to your major and minor pectoral muscles as well as your anterior deltoids (shoulders and chest muscles) with the chest fly station.

Duration : 0:1:59

(more…)

Technorati Tags: budget, build muscle, equipment, exercises, fitness, force usa, home gym, how to build strength, how to get big, how to get strong, quality, strength, weider, workout

Information at http://www.solostrength.com Ultimate home gym bodyweight training workout system – versatile, simple to learn and use, commercial grade ideal for home workout exercise equipment and facility or personal training studio!

Duration : 0:5:1

(more…)

Technorati Tags: athletic, body, bodyweight, bowflex, equipment, exercises, fitness, functional fitness exercises, gym, home, home gym, home gym equipment, home workout equipment, new, Performance, pistol, pull, pull-ups, solostrength, TRX, up, weight, weight loss equipment, work out exercise, workout

I got a weight bench and of course the treadmill. I will be doing daily broadcasts on blogtv where you can see me exercise.

http://www.blogtv.com/people/happycabbie
Be sure to add me as a friend over there

Follow me on twitter and find out when I go live
http://www.twitter.com/happycabbie

The reason I invested the money in a home gym instead of a gym membership is cost. It is much cheaper than paying for gym membership when you consider all the fees they have you sign up for.

Furthermore, you have to go to the gym and in bad weather that may not always be an option, especially in the heat of the summer as I ride the bus. There is also the other issue of picking up some nasty stuff from other guy’s sweat.

My apartment does have a gym but as of recently it has fallen into disrepair and the AC doesn’t work in there. Having the exercise equipment at home will be an incentive for me to use it.

Finally, I need a new outlet to deal with stress and emotions. I am going to take a friends advice and get some exercise when I need to deal with things.

Duration : 0:1:49

(more…)

Technorati Tags: bench, diet, dieting, exercise, gym, happycabbie, home, TheHealthyChannel, treadmill, weight, Weightlifting

Information at http://www.solostrength.com Ultimate home gym bodyweight training workout system – versatile, simple to learn and use, commercial grade ideal for home workout exercise equipment and facility or personal training studio!

Duration : 0:5:1

(more…)

OFFICIAL http://.SOLOSTRENGTH.com – Fitness Program belowThe best lifestyle fitness home gym exercise workout system. – Because your time is worth more than money – be ready to enjoy it!
Video showing the speed and versatility of the SoloStrength bodyweight exercise home gym. Feel your SoloStrength TODAY. Order yours at http://.solostrength.com ! Get your professional instructional videos for your iPhone NOW! It’s simple, it’s fast, it’s the coolest way to exercise.

Sample SoloStrength Program for beginner and advanced bodyweight exercises:

Note: All full bodyweight movements can be done with self spotting or assistance by adjusting the bar height (quickly and easily it takes 3 seconds to move and secure in place at desired height).

hanging stretch and warm up exercises

simple two leg squats exercise
single leg squats exercise
bicep curl ups exercise
advanced biceps curls exercise
chest press push up exercise
triceps dips exercise
wide grip full bodyweight pull ups exercise
reverse leg curls for abdominal and core exercise
hip lifts
overhead press exercise
self spotted wide grip pullups exercise

Checkout our Home page http://solostrength.com or our video channel on youtube for more videos fitness demo instruction on solostrength!

Duration : 0:1:49

(more…)

Technorati Tags: Balance, balance improvement, beautiful, BEST HOME GYM EQUIPMENT, body, bodyweight, bodyweight exercise, conditioning, equipment, exercise, fast, fitness, fitness programs, gym, home, home-exercises, improvement, lifestyle, lifestyle fitness, lose weight fast, loss, sport, strength, strength conditioning, weight, workout

http://www.joebonin.com Joe is performing a Bench Press on a plate loaded machine. He is using 180 lbs for 1 set to failure. This exercise is perform 2 times per month. Contact Joe @ 513.910.0358 for more details in setting up your home gym.

Duration : 0:1:30

(more…)

Technorati Tags: Baby Boomer, exercise equipment, High Intensity Training, Home Gym Bench Press, West Chester Ohio

I know cardio is a good way to reduce fat and I run everyday…however I need to trim my waist more specifically. Any good machines on the market for this?

Low fat diet and an elliptical trainer, treadmill, stationary bike, or rowing machine. You don’t need a machine to do crunches. And those strengthen, but don’t reduce waistline.

Home Gym Exercise Equipment – Go To http://www.InTheZoneBodyBuilding.com To Get Your Muscle Building Products Now & Get Built and Ripped!

Get The Body You Have Always Dreamed Of & The Confidence That You Deserve.

Duration : 0:1:20

(more…)

Technorati Tags: Body_Building_Supplements, Home_Gym_Exercise_Equipme, Muscle_Supplement, Muscle_Supplements, Muscle_Workout

Magnum Fitness has done it again with another great product. This quality linear bearing smith machine includes:

* Smith Machine
* Dual High Pulley
* Single Low Pulley
* Pec Dec attachment
* Ability to use as half cage
* Dimensions of 237cm x 197cm x 215cm (L x W x H)

This includes the BENCH!!

* Great quality, fully adjustable Flat Incline Decline Bench
* Preacher Curl Pad includes
* Leg extensions includes

As an added bonus, we are throwing in the following for FREE!:

* 2x Padded single stirrup handles
* 1x Padded straight bar (revolving)
* 1 x Close Grip Triangle
* 1 x Tricep Rope
* 1 x Ankle Strap
* OVER $120 ADDED VALUE FOR FREE!

All of this machine is suitable for use with Olympic or Standard size weight plates. Olympic adapter sleeves included. You will find a better value for money smith package anywhere in Australia! Weights pictures not included.

Duration : 0:2:29

(more…)

Technorati Tags: barbell, bench, build muscle, curl, deck, decline, Down, dumbbell, exercise, exercises, extension, fitness, flat, gym, home gym, how-to, incline, lat, leg, lose weight, low, magnum, pec, preacher, pull, Row, smith machine, strength, toning, workout

Magnum Fitness has done it again with another great product. This quality linear bearing smith machine includes:

* Smith Machine
* Dual High Pulley
* Single Low Pulley
* Pec Dec attachment
* Ability to use as half cage
* Dimensions of 237cm x 197cm x 215cm (L x W x H)

This includes the BENCH!!

* Great quality, fully adjustable Flat Incline Decline Bench
* Preacher Curl Pad includes
* Leg extensions includes

As an added bonus, we are throwing in the following for FREE!:

* 2x Padded single stirrup handles
* 1x Padded straight bar (revolving)
* 1 x Close Grip Triangle
* 1 x Tricep Rope
* 1 x Ankle Strap
* OVER $120 ADDED VALUE FOR FREE!

All of this machine is suitable for use with Olympic or Standard size weight plates. Olympic adapter sleeves included. You will find a better value for money smith package anywhere in Australia! Weights pictures not included.

Duration : 0:2:29

(more…)