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Home Gyms Make Fitness Part of Your Healthy Lifestyle
A while back while on Vacation with my Family, I was able to drag my Dad out for a workout at the hotel gym. After working out each day with me during that vacation, he decided to go home and set up a gym in his garage and drop his gym membership. He started out by going to see my buddies at http://www.specialtyfitness.com/ where they installed some rubber flooring in his new home gym. The other pieces of the home gym are a TRX Suspension Trainer using the Xmount in a beam to anchor it, an Indo Board, Dumbbells, and Finally a TRUE Elliptical Machine.
In this interview I did with my Father, he explains how much he is enjoying working out at home and How after 2.5 years or so his home gym will be paid for with the money he was spending for his gym membership. In addition, since the gym is in his home, he doesn’t need to drive anywhere and thus he is much more consistent at getting his workouts done. He doesn’t need to waste time driving to the gym in order to get a workout in, therefore there is one more barrier to getting in the gym that is removed.
Even though he is in his early 60’s he is feeling more energetic, sharper, and fitter than he has in a long time. This Exercise routine he has begins early in the morning as he watches business news while exercising on the True Elliptical machine and it prepares him for his busy days as a professor and consultant. This is all part of his new Healthy, Active Lifestyle that I have been preaching to him about for years.
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Duration : 0:5:54