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When using a stair stepper, it is important to maintain good posture to fully engage the core muscles. Select the desired program on a stair stepper machine with advice from a professional personal trainer in this free video on using exercise equipment.

Expert: Stephen Smith
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

Duration : 0:1:31

Technorati Tags: cardio exercises, exercise, exercise machines, interval training, stair stepper, stair stepper exercises, stair stepper machine, workouts

Tags: cardio exercises, exercise, exercise machines, interval training, stair stepper, stair stepper exercises, stair stepper machine, workouts

This entry was posted on Sunday, August 1st, 2010 at 4:10 pm and is filed under exercise equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.