How to Use Gym Exercise Machines : Using the Leg Extension Exercise Machine at the Gym
Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:48
Tags: abs, crunch, exercise, fitness, gym, machines, strength, training
June 6th, 2010 at 5:51 pm
@vigerious 200 is …
@vigerious 200 is too many.. You must have the weight too low. You should increase the weight until you can only do about 12 of them and feel exhausted at the end. Do 3 sets.
June 6th, 2010 at 5:51 pm
I do 200 on there …
I do 200 on there 10 times and i just turned 14. Is that good for my age?
June 6th, 2010 at 5:51 pm
YAA MAN THAX NOW I …
YAA MAN THAX NOW I NOW HOW 2 DO DIS
June 6th, 2010 at 5:51 pm
Good for you doing …
Good for you doing any Leg Curls?
June 6th, 2010 at 5:51 pm
wrong!!!!!!!!!!!!!
wrong!!!!!!!!!!!!!
June 6th, 2010 at 5:51 pm
the leg extension …
the leg extension should even be used in the first place
June 6th, 2010 at 5:51 pm
haha i downing 100 …
haha i downing 100 kg and i 15 year
June 6th, 2010 at 5:51 pm
You mentioned this …
You mentioned this exercise is for the quads. I want to concentrate on what we call the ‘teardrop’ muscle. What exercise can i do for that?
June 6th, 2010 at 5:51 pm
See him speed up, …
See him speed up, he certainly felt the pain in his quads. lol
June 6th, 2010 at 5:51 pm
haha i guest he …
haha i guest he really felt it at the end.
June 6th, 2010 at 5:51 pm
and also if u move …
and also if u move ur feet in different posotions it works different parts of ur quad
June 6th, 2010 at 5:51 pm
gay shrug at the …
gay shrug at the end…
June 6th, 2010 at 5:51 pm
thanks now i know …
thanks now i know how to do it right