Six Pack Abs Exercise for Summer
Get six pack abs for summer with this advanced ab exercise, hanging leg raises.
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Duration : 0:3:21
Tags: ab, abs, abs exercise, advanced, belly, bikini, diet, exercise, exercises, flat, hanging, leg, loss, love handles, pack, plan, raises, routine, six, six pack abs, stomach, summer, tummy, weight, workout
June 2nd, 2010 at 12:15 pm
hahaha sara probaly …
hahaha sara probaly thinkin,’please dont ask me to do another hanging leg rasies:)
June 2nd, 2010 at 12:15 pm
you always give the …
you always give the best advice, keep it up! check out how to get a six pack fast on my channel!
June 2nd, 2010 at 12:15 pm
Maybe if she could …
Maybe if she could actually do the exorcise correctly, she wouldn’t sway so much.
jerking your legs up and then dropping them isn’t right
June 2nd, 2010 at 12:15 pm
If you wanna lose …
If you wanna lose weight fast, do what I did
Go to fatburner. cz. cc and learn how to lose weight easy and quickly!
June 2nd, 2010 at 12:15 pm
sara you’re hot i …
sara you’re hot i wanna you in the ass
June 2nd, 2010 at 12:15 pm
depends what you do …
depends what you do…i had the same prob…i had some extra fat and i used to run a lot ride a bike but when i got slimmer i lost my muscles…just stop doing any exercise that includes a lot sweating just eat a lot and go only to a gym and do only exercises that includes lifting a lot weight….
June 2nd, 2010 at 12:15 pm
sexy
sexy
June 2nd, 2010 at 12:15 pm
hey how long from …
hey how long from when you started these did it take you to get the abs and what kind of sets and reps did you do?
June 2nd, 2010 at 12:15 pm
do intervals they …
do intervals they work very well they also speed up your (excuse my spelling) mitabolism
June 2nd, 2010 at 12:15 pm
shut the up u …
shut the up u aint got shit!!!! lmao lmao cant even spell what a dumbass
June 2nd, 2010 at 12:15 pm
“akloyt”
-epic …
“akloyt”
-epic fail at trying to fail alot’
June 2nd, 2010 at 12:15 pm
u prob not got any …
u prob not got any abs retard
June 2nd, 2010 at 12:15 pm
Dude I do this all …
Dude I do this all the timwe and It has really cut my abs to it is the most awesome abdominal excersize and the fastest way to get a full abdominal workout. before tis i have tried akloyt of these stupid machines and wored myself into a rediculous sweat with no results then i done this with my own gym set at home that i made with the harneses and bang my abs were cooked lean as fish with no fat. My friend though i was doing roids. Awesom stuff. My core is now super strong.
June 2nd, 2010 at 12:15 pm
Sarah!! You looked …
Sarah!! You looked too cute on this video – someone’s laughing her raises away.
Now, I better try that. Body weight!
June 2nd, 2010 at 12:15 pm
LOOOL, this is not …
LOOOL, this is not how you do the straight leg move… GOD he sucked at those…
LEGS COMPLETELY STRETCHED… and then you shouldnt go on that fast.. its a slow exercise for maximum effect… gym expert my ass…
June 2nd, 2010 at 12:15 pm
hi i have a …
hi i have a question.its been 3 months now and ive lost 12 pounds but its not fat that ive lost i believe its muscle that im eating up during my cardio. how can i prevent that from happening and eliminate pure body fat cuz i believe i only need to lose about 5-10 pounds of pure body fat. would i have to consume more calories? oh yea and i try to do bout 20-30 mins of running per day
June 2nd, 2010 at 12:15 pm
So the Elliptical …
So the Elliptical isn’t good for Cardio? Is the bike more effective as a calorie burner?
June 2nd, 2010 at 12:15 pm
HOLY COW. HE’S A …
HOLY COW. HE’S A TANK
June 2nd, 2010 at 12:15 pm
Create explanation …
Create explanation on the minimization of swing and concentration on abs rather than hip flexors.
June 2nd, 2010 at 12:15 pm
Oooo that’s a good …
Oooo that’s a good idea!
Yeah, coz I burn like 400 calories in like 1/2 hour and I don’t feel a thing. And I don’t lose any weight!
June 2nd, 2010 at 12:15 pm
Nooooooo! They do …
Nooooooo! They do not! To get a good workout try mixing up which body parts you use to power the machine like, pull on the handles for 1 min, push for one min, focus on legs for one min, go backwards for one min etc.
June 2nd, 2010 at 12:15 pm
Do ellipticals …
Do ellipticals really burn as many calories as they say they do?
June 2nd, 2010 at 12:15 pm
Ah, someone knows …
Ah, someone knows her last name. Faptastic?
June 2nd, 2010 at 12:15 pm
Hmmm. Six pack abs …
Hmmm. Six pack abs? I’ll keep the keg over this. That exercise is pure torture. I think the CIA should use this.
June 2nd, 2010 at 12:15 pm
wow Steven’s …
wow Steven’s intense, thats awesome
Sarah’s such a great host as well.