The X-iser Machine Curl to Press (HIIT exercise)
Dr. Smith explains proper form and technique doing the curl to press on the X-iser.
http://www.xiser.com
xiser, sprint training, HIIT, interval training, weight loss, treadmill, elliptical, x-iser, stepping, hormone response, ACL rehab, MCL rehab, Balance
Duration : 0:2:16
Tags: athletics, co, health, hiit, hormone, interval, jj, loss, response, Sports, sprint, stepping, training, virgin, weight, x-iser, xiser
November 29th, 2010 at 1:41 pm
I use many …
I use many different methods to work out, but, HIIT has to be the most effective for me. I have a hereditary neurological disorder that effects my periphiral nervous system, if I work out every day it just makes my weaker. With the HIIT workout, I train 2-3 times a week for 10-30minutes and definitely see gains in strength, endurance and body composition, and it gives my body time to recover. The biggest benefit for me is I can really challenge myself each time I train, a challenge makes it fun.