Which exercise equipment is better for weight loss, the treadmill or elliptical?

Just had a baby a few weeks ago and am looking into buying an exercise equipment. Not sure which of the two is better for toning up the entire body (abs and legs primarily).

Elleptical’s advantage is that it’s without shocks on the joints and will help for people who are really overweight or suffer from arthritis. For normal people, threadmill allows a more natural movement and will cause less fatigue.

lightenex

This entry was posted on Friday, February 5th, 2010 at 1:31 pm and is filed under exercise equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Which exercise equipment is better for weight loss, the treadmill or elliptical?”

Sarah Says:
February 5th, 2010 at 6:48 pm
i’d go with the treadmill
References :
Matante Says:
February 5th, 2010 at 7:03 pm
Elleptical’s advantage is that it’s without shocks on the joints and will help for people who are really overweight or suffer from arthritis. For normal people, threadmill allows a more natural movement and will cause less fatigue.
References :

Home Fitness 101