GET JACKED WITHOUT A GYM, train outside!!! – Teen Champion Robin Strand
No gym? No equipment? No problem. Head over to the nearest track with your training partner and try this workout! Featuring Teen Champion Bodybuilder Robin Strand and Greg O’Gallagher (GOG9) in a Track and Field workout. Improve explosiveness, gain muscle!
Tire Flips – 3 sets x distance
Tire shrugs – 3 sets x reps
Tire OH press – 3 sets x reps
Dips/Clap pushups and ab crunches superset – 3 sets
Pullups – 3 sets
Sprints – 100m x 4
Music: My Macabre Machine – The Last Placid Days of Plenty
visit them at www.plentyonline.com !
Rate, comment and subscribe! More videos to come, and feel free to submit your fitness queries to me on Facebook or Youtube!
Duration : 0:5:6
Tags: *No, abs, biceps, bodybuilder, champion, crunches, dips, equipment, flexing, gain, muscle, press, PUSHUPS, shoulder, shrugs, superset, teen, track, training, triceps, workout
August 21st, 2010 at 7:05 pm
@southwat yeah… …
@southwat yeah… wtfman
August 21st, 2010 at 7:05 pm
thanx for making a …
thanx for making a new vid ! I would love it if you made a video on how to construct you diet for bulking and cutting ! subbed
August 21st, 2010 at 7:05 pm
Thanks for the …
Thanks for the comments! Keep them coming. Let me know what videos you would like to see in the future! And don’t hesitate to ask me any questions you would like answered!
August 21st, 2010 at 7:05 pm
Opps! I should have …
Opps! I should have said: check out 2:01. I can only repeat: WOW!
August 21st, 2010 at 7:05 pm
Robin, You look …
Robin, You look AMAZING in those compression shorts (you should buy your friend a pair). Those side views (such as 1:59) were some of the most exciting moments in Youtube history! Wow!
August 21st, 2010 at 7:05 pm
Real nice workout …
Real nice workout Dudes
August 21st, 2010 at 7:05 pm
Nice, well done …
Nice, well done Robin, good thinking outside the box!
August 21st, 2010 at 7:05 pm
very ingenious guys …
very ingenious guys! but who won the arm wrestling contest????? 5 stars for sure!
August 21st, 2010 at 7:05 pm
You say no …
You say no equipment needed yet you need a huge tire. Great workout but you really weren’t pushing yourself on the tire flips bro I know you’re stronger than that.
August 21st, 2010 at 7:05 pm
A fine workout.
But …
A fine workout.
But a great show!
Thanks to you both.
August 21st, 2010 at 7:05 pm
does your friend …
does your friend has a channel
keep strong
August 21st, 2010 at 7:05 pm
amazing
amazing
August 21st, 2010 at 7:05 pm
Bigger than gog!
Bigger than gog!
August 21st, 2010 at 7:05 pm
let get fit
let get fit
August 21st, 2010 at 7:05 pm
Super video.
Super video.
August 21st, 2010 at 7:05 pm
Interesting & …
Interesting & entertaining video + good music
Very useful ideas about working out for free with whatever is available in your neighbourhood — the world is your gym — cool thx champ
August 21st, 2010 at 7:05 pm
two great teen …
two great teen bodybuilders. Congratulations!
Hugs from Brazil
August 21st, 2010 at 7:05 pm
You both have …
You both have excellent stamina!!! Keep training hard!!