A great machine for strengthening the shoulder muscles with an emphasis on the front & medial deltoids with the rear deltoids and Triceps being engaged during the movement. The machine follows a fixed path that ensures the user is targeting the correct muscles without varying off path.
My Leader Source made this video to help educate individuals on how to properly do the shoulder press. Visit www.myleadersouce.com to use our Workout Planner and Exercise Logbook.
Duration : 0:3:8