Total Body Warmup & Interval Training Workout With No Equipment
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I’m here at the park where I’m going to do my interval training and bodyweight exercises. Today I’m going to show you some fun stuff to do without a single piece of equipment. All I’m going to do are some dynamic stretches and bodyweight movements.
First, start with high-knee runs and return with butt kicks. Next move down and back going side to side while squatting. Follow that up with elbow to instep lunges followed by inchworms.
The next exercises you can do are duck-unders and step overs. Both of these are great if your hips are tight. These 2 exercises will really loosen them up.
Next, I want to slowly make my way into some hard sprints with the first 2 being on an intensity level of a 6 out of a 10. After that, you will sprint at a 9 out of a 10 (about 25 seconds). After you are done with your sprints, you will want to do a bodyweight exercise of 20 pushups. Rest about 20 seconds and repeat the sprints. This time you can do prisoner lunges. Rest 20 seconds and sprint again and back down into a plank position. Run a sprint again and back and then move down into a side plank.
I like to mix it up with a side movement down and back. Follow this up with some more pushups or close grip pushups. Any type of agility patterns with some bodyweight exercises will work. No need for any equipment, just lots of fresh air!
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Duration : 0:3:25
Tags: ab, abs, belly, bodyweight, burn, exercise, exercises, fat, fitness, gain, lose, loss, muscle, pack, six, training, turbulence, weight, workout, workouts
March 1st, 2010 at 10:31 am
I like it, really …
I like it, really do, just think that elbow to knee lunge should be rotating to the other knee to reduce a bit of disc pressure
March 1st, 2010 at 10:31 am
lol like a dance
lol like a dance
March 1st, 2010 at 10:31 am
lol whore
lol whore
March 1st, 2010 at 10:31 am
ill get that groin …
ill get that groin warmed up ha
March 1st, 2010 at 10:31 am
this guy is hot
this guy is hot
March 1st, 2010 at 10:31 am
and they’ll be doin …
and they’ll be doin the same
March 1st, 2010 at 10:31 am
why do u care bout …
why do u care bout wat people think
THEY’LL LOVE THE END RESULT
March 1st, 2010 at 10:31 am
if i do this …
if i do this outside, people gonna think i am crazy!
March 1st, 2010 at 10:31 am
Wow, he’s hot.
Wow, he’s hot.
March 1st, 2010 at 10:31 am
GOTTA TRY THIS ! …
GOTTA TRY THIS ! seems really worthy
March 1st, 2010 at 10:31 am
Great video Craig. …
Great video Craig. It’s nice to get out of the gym into some fresh air every so often.
March 1st, 2010 at 10:31 am
i would say, come …
i would say, come join me! if you know whats good for ya XD. Im odd, i guess.. or fit
March 1st, 2010 at 10:31 am
Did you see Craig …
Did you see Craig kicking up dust at 2:37? He’s speedy! LOL Great vid Craig.
March 1st, 2010 at 10:31 am
These are great …
These are great exercises and videos, but I gotta say, I wanna see somebody doing these when I go to the park, lol. If you didn’t know any better, would look somewhat odd, lol.
March 1st, 2010 at 10:31 am
nice vid.
craig …
nice vid.
craig has seriously awesome calves on him
March 1st, 2010 at 10:31 am
Simple and …
Simple and efficient! Great stuff !
March 1st, 2010 at 10:31 am
thx for replying = …
thx for replying =)
keep on making those amazing videos ..
March 1st, 2010 at 10:31 am
Just fresh air and …
Just fresh air and a great workout!
March 1st, 2010 at 10:31 am
good job!
man …
good job!
man those lunges hurt, the one were you use your elbows. i put my elbow to the ground, i get so sore from that i should do them more often :p
March 1st, 2010 at 10:31 am
Criag you’re the …
Criag you’re the bomb!!! I love your workouts. Very simple and easy to understand and do. Defiantly not easy on the fat though (smile).
March 1st, 2010 at 10:31 am
great video man …
great video man nice fresh air and open field is all you need
March 1st, 2010 at 10:31 am
Good stuff. I might …
Good stuff. I might add the step slide to my basketball workout.
March 1st, 2010 at 10:31 am
That’s definitely a …
That’s definitely a fat burning workout but the number of calories burned will be different for everyone. It depends on how much you weigh, how hard you push yourself, current fitness level, etc.
March 1st, 2010 at 10:31 am
i just wanna ask …
i just wanna ask how many calories wud i burn during this work out session ?
or its more like to build muscles and burn fats more than calories ??
thx =)
March 1st, 2010 at 10:31 am
Very nice!
Very nice!