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An elliptical machine works the heart and lungs the most, but it also works the quads, butt, calves and arms, depending on the difficulty level set on the machine. Discover the muscle groups that get the best workout on the elliptical machine with healthy tips from a certified sports performance nutrition adviser in this free video on fitness.

Duration : 0:1:1

Technorati Tags: burning, calories, exercises, exercising, fitness, health, marathons, running, training, workouts

Tags: burning, calories, exercises, exercising, fitness, health, marathons, running, training, workouts

This entry was posted on Sunday, March 7th, 2010 at 7:57 am and is filed under fitness machines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.