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on Saturday, March 16th, 2013 at 11:19 pm and is filed under gym equipment.
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6 Responses to “Homemade Gym Equipment – glute ham raise”
Just a thought, … Just a thought, maybe try slipping the rope through a “pool noodle” or even a short length of pvc pipe, which would make it a little easier on your feet.
Awesome! I’m no … Awesome! I’m no handyman, and don’t have a lot of tools. This is right up my alley since I can’t afford a GHR right now! I checked out the website. Great stuff on there btw!
lmao i was so … lmao i was so stupid and tried to put a 125 lbs sandbag over my ankles. frustrated myself and didnt get to perform ghr yesterday. i should of just used lashing straps on a board. going to check out your site now. thanks.
http://homemadegymequipment.com
March 16th, 2013 at 11:19 pm
Just a thought, …
Just a thought, maybe try slipping the rope through a “pool noodle” or even a short length of pvc pipe, which would make it a little easier on your feet.
March 16th, 2013 at 11:19 pm
Been looking …
Been looking forever to build a homemade GHR machine and this fits the bill perfectly. Great tutorial and great idea. Thanks.
March 16th, 2013 at 11:19 pm
Awesome! I’m no …
Awesome! I’m no handyman, and don’t have a lot of tools. This is right up my alley since I can’t afford a GHR right now! I checked out the website. Great stuff on there btw!
March 16th, 2013 at 11:19 pm
Thank you sir, …
Thank you sir, you’ve made my day.
March 16th, 2013 at 11:19 pm
lmao i was so …
lmao i was so stupid and tried to put a 125 lbs sandbag over my ankles. frustrated myself and didnt get to perform ghr yesterday. i should of just used lashing straps on a board. going to check out your site now. thanks.
March 16th, 2013 at 11:19 pm
Easy, simple, and …
Easy, simple, and inexpensive. I like it!