This entry was posted
on Monday, March 1st, 2010 at 10:31 am and is filed under gym equipment.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
2 Responses to “How to Use Gym Equipment to Exercise Your Cardiovascular System : Various Programs on the Elliptical Trainer for Cardio Exercise”
Ellipticals are … Ellipticals are alright. Great for leg injuries if you cant run anymore. Put the incline on 15 and resistence on 8 or more and do that for 30 minutes everday. I pushed myself to to 600 calories under 30 minutes with those settings. I quit doing cardio for awhile and now its a to get back up there.
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.
March 1st, 2010 at 10:31 am
have you gotten any …
have you gotten any help? I’m in the same situation as you
March 1st, 2010 at 10:31 am
Ellipticals are …
Ellipticals are alright. Great for leg injuries if you cant run anymore. Put the incline on 15 and resistence on 8 or more and do that for 30 minutes everday. I pushed myself to to 600 calories under 30 minutes with those settings. I quit doing cardio for awhile and now its a to get back up there.