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25 Responses to “Complete Home Bodybuilding Training”
crunch the last … crunch the last Exercise is training the stomach muscles?
couse usualy i do 50 full tucks and only than get a bit fealing of pain
crunch i do about 20 and it hurts a lot more so i can do crunch instead
of full tucks/more helpful?!
im getting fat, … im getting fat, hope this does work :/ well and im a little guy and drink alot of coke thats why im it, i got 13 years old, hey dude ill try this, im feeling like its working tho, and if you dont mind, will you tell me something tio eat and grow :/ im the smallest of college if u do ill feel so gratefull :/
Nice!!! I started … Nice!!! I started training with weight when I was 12… Now I’m 13 and stopped with weights for a month ago couse I don’t want to damage myself:/
I’m glad that there’s videos like this not only with gym machines…
@ … @TheLittleBoyNextDoor Your body needs to supply oxygen to the muscles, if you’re holding your breath you’re minimizing the amount of oxygen supplied to the body/muscles.
Good Video. … Good Video. Building muscle can be difficult and time consuming if you are a hard gainer. I struggled for so long to add mass and muscle to my body, i worked my butt off at the gym and saw no noticable results. I was introduced to vince delmontes no nonsense muscle building and it changed my whole perspective on working out. I gained 25 pounds in a few months. Check the link on my profile to visit my website and learn how to gain muscle today. Please don’t mark as spam i am trying to help
@crymetyme39990
It … @crymetyme39990
It says, to go from one set to the next set (of the next exercise), and once you finished them all, pause 1 to 2 minute,then repeat again. If after the second round you feel for more, “go for it”! (I couldn’t do a third, but will try today again, haha!)
I tried it … I tried it yesterday, planning 3 or 4 sets. HA! After 2 I thought “ehh… lets continue tomorrow” hahaha!
It’s a good muscle AND cardio workout, and I will keep doing it. I felt good on cardio AND my muscles feel like they really worked hard. Just follow as they say in the video, I do it. In a couple of weeks lets see how good it was, but I am positive about.
http://www.bodybuildvideos.com – Complete Bodybuilding Home-Training with no Equipment Necessary – www.bodybuildvideos.com
August 21st, 2010 at 7:05 pm
im 15…im slim .. …
im 15…im slim ..my msucle is coming back by just 1 day<<no joking
August 21st, 2010 at 7:05 pm
crunch the last …
crunch the last Exercise is training the stomach muscles?
couse usualy i do 50 full tucks and only than get a bit fealing of pain
crunch i do about 20 and it hurts a lot more so i can do crunch instead
of full tucks/more helpful?!
August 21st, 2010 at 7:05 pm
Good website for …
Good website for the real truth
strengthtraining-nautilus.blogspot.com/2010/08/strenth-training.html
August 21st, 2010 at 7:05 pm
im getting fat, …
if u do ill feel so gratefull :/
im getting fat, hope this does work :/ well and im a little guy and drink alot of coke thats why im it, i got 13 years old, hey dude ill try this, im feeling like its working tho, and if you dont mind, will you tell me something tio eat and grow :/ im the smallest of college
August 21st, 2010 at 7:05 pm
Good Work!
Good Work!
August 21st, 2010 at 7:05 pm
No its makes you …
No its makes you smaller lol hahahaha
August 21st, 2010 at 7:05 pm
Nice!!! I started …
Nice!!! I started training with weight when I was 12… Now I’m 13 and stopped with weights for a month ago couse I don’t want to damage myself:/
I’m glad that there’s videos like this not only with gym machines…
August 21st, 2010 at 7:05 pm
@ …
@TheLittleBoyNextDoor Your body needs to supply oxygen to the muscles, if you’re holding your breath you’re minimizing the amount of oxygen supplied to the body/muscles.
August 21st, 2010 at 7:05 pm
@mecrowboi No, just …
@mecrowboi No, just toned.
August 21st, 2010 at 7:05 pm
@kulangotses Good …
@kulangotses Good to hear that it has worked for some guys
Keep working out mate!
August 21st, 2010 at 7:05 pm
is it real?
is it real?
August 21st, 2010 at 7:05 pm
does this really …
does this really make u bigger?
August 21st, 2010 at 7:05 pm
@monstero111 why …
@monstero111 why does he always say “hold your breath” then? ive also heard that this is not very good, but why then?
August 21st, 2010 at 7:05 pm
Check out my vid …
Check out my vid and get your free guide!!
August 21st, 2010 at 7:05 pm
Since when did a …
Since when did a heart become diamond shaped?
August 21st, 2010 at 7:05 pm
@ulkem yes i think …
@ulkem yes i think so
August 21st, 2010 at 7:05 pm
Wouldn’t it be nice …
Wouldn’t it be nice with Jump Squats at the beginning? I think there is not enough move for the legs. What you think people?
August 21st, 2010 at 7:05 pm
i wish they would …
i wish they would come out with the complete away body building program.lol
August 21st, 2010 at 7:05 pm
Thanks for reply.
Thanks for reply.
August 21st, 2010 at 7:05 pm
Good Video. …
Good Video. Building muscle can be difficult and time consuming if you are a hard gainer. I struggled for so long to add mass and muscle to my body, i worked my butt off at the gym and saw no noticable results. I was introduced to vince delmontes no nonsense muscle building and it changed my whole perspective on working out. I gained 25 pounds in a few months. Check the link on my profile to visit my website and learn how to gain muscle today. Please don’t mark as spam i am trying to help
August 21st, 2010 at 7:05 pm
@crymetyme39990
It …
@crymetyme39990
It says, to go from one set to the next set (of the next exercise), and once you finished them all, pause 1 to 2 minute,then repeat again. If after the second round you feel for more, “go for it”! (I couldn’t do a third, but will try today again, haha!)
August 21st, 2010 at 7:05 pm
I tried it …
I tried it yesterday, planning 3 or 4 sets. HA! After 2 I thought “ehh… lets continue tomorrow” hahaha!
It’s a good muscle AND cardio workout, and I will keep doing it. I felt good on cardio AND my muscles feel like they really worked hard. Just follow as they say in the video, I do it. In a couple of weeks lets see how good it was, but I am positive about.
August 21st, 2010 at 7:05 pm
Hey … :> .. did …
Hey … :> .. did the body building program worked for you ? ..please answear ..V200x ^^ thx
August 21st, 2010 at 7:05 pm
I’ve done these all …
I’ve done these all today at once.Thanks for the video.
August 21st, 2010 at 7:05 pm
Can anyone please …
Can anyone please tell me,how long should i wait after each sets.