Exercise & Fitness Tips : How to Build Muscle at Home
If someone doesn’t have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz
Duration : 0:1:49
Tags: cardio, exercise, exercises, fitness, gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, working, workouts
February 14th, 2010 at 10:26 am
Try and see if your …
Try and see if your school has an all year round strength conditioning program.
Lifting weights is alot better than doing pushups, situps, etc.
February 14th, 2010 at 10:26 am
do we need to do …
do we need to do more exercises just to build muscles or this is it.
February 14th, 2010 at 10:26 am
thanks!
thanks!
February 14th, 2010 at 10:26 am
hi this was a great …
hi this was a great info for me thanks miss ashleigh
ill try it later
guys can this work out will work for me to get great muscles
please reply
February 14th, 2010 at 10:26 am
what thats a bunch …
what thats a bunch of bologne
February 14th, 2010 at 10:26 am
yes you can build …
yes you can build muscle at any age..
February 14th, 2010 at 10:26 am
i heard that if u …
i heard that if u lift weights a young age bfore 18 u wont be growing fast ull be growing slower but if u get muscle like with push up no equipment then ull be growing as fast as u usally do
February 14th, 2010 at 10:26 am
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February 14th, 2010 at 10:26 am
am 13 can i build …
am 13 can i build muscle reply please
February 14th, 2010 at 10:26 am
I’m 14,and I had a …
I’m 14,and I had a great body,but the stupid things is,I only had one dumbell and that is pretty sucks! So I take a pretty long time to shape myself,anyway thanks for the advice.
February 14th, 2010 at 10:26 am
yes u can workout …
yes u can workout and build muscle even at an early age. Exercise including weight lifting is seen to have positive benefits for all age group. Just make sure to not overdue it and leave plenty of recovery time. And to those who say those exercises are just for “tone”- is how much the muscle is contracted while not being used. Any exercise that pushes ur muscles more than they are usually pushed results in greater muscle mass. Pushups, lunges etc. are great for building mucle but u must push it
February 14th, 2010 at 10:26 am
i´m 13 can i build …
i´m 13 can i build muscle ?please reply
February 14th, 2010 at 10:26 am
IM 15. can i do …
IM 15. can i do mucle at my age? please reply.
February 14th, 2010 at 10:26 am
LOL
LOL
February 14th, 2010 at 10:26 am
hey i need tips for …
hey i need tips for workout but i only have dumbells and my weight to work with
i need tips so far im doing circuits working lower mid and upper unlike other ppl who only work upper and 30min. cardo training where i run and sprint.
At the end my lungs and heart hurts of the cardio training. is that good or bad?
February 14th, 2010 at 10:26 am
Those of you who …
Those of you who think that you need a gym and “free weights” to build muscle mass are 100% incorrect! A person simply needs to think outside the box and some of you clearly do not have the ability to do so. I’m not saying these exercise will build massive muscle size, but you absolutely DO NOT need to “go to a gym” and lift dumbbells all day. Think before you make ignorant comments.
February 14th, 2010 at 10:26 am
These exercises can …
These exercises can build muslce, it is all relative to the individual. once you leave the rep range of 6-10, additional load is required. To get that “toned’ look, we need a decrease in body fat, to show the muscularity. One could cardio and lower calories and technically look ” toned”
February 14th, 2010 at 10:26 am
you cant get musles …
you cant get musles by those exercise
only good at toning
only way to gain muscle is going to gym!
February 14th, 2010 at 10:26 am
erm mommy why has …
erm mommy why has that man got boobs
February 14th, 2010 at 10:26 am
lol these exercises …
lol these exercises are great for toning muscle but to build muscle you will have to get yourself to a free weights gym and really push it. No pain no gain!
February 14th, 2010 at 10:26 am
thanks lol
thanks lol
February 14th, 2010 at 10:26 am
lesbian.
lesbian.