Exercise Tips : Simple Home Exercises
A few simple exercises that can be done at home to keep the body in great physical shape include push-ups, step exercises and chair exercises for the triceps. Work out at home without any equipment with help from a certified personal trainer in this free video on home exercise tips.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:1:56
Tags: equipment, exercise, exercises, fitness, getting, home, in, losing, loss, out, pilates, shape, thigh, weight, working, workouts
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February 1st, 2010 at 2:24 am
When she did …
When she did push-ups, she already targeted her Triceps. She didn’t target the “otherside of the arm” because she did Triceps Dips. Just FYI.
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