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Home Chest Workout – Pushup Workout

http://bradscottfitness.com This is an awesome home chest workout without the use of exercise equipment. Its a pushup workout.

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In this chest workout I do a variety of pushups to strengthen the upper chest, lower chest and also gain mass in the chest.
Beginner Chest Workouts

Chest Exercise 1 – 10 diamond pushups
Chest Exercise 2 – 10 Regular Pushups
Chest Exercise 3 – 10 Wide Pushups

Intermediate to advanced Chest workouts

Chest Exercise 4 – 10 side to side push ups

Chest Exercise 5 – 10 T pushups
Chest Exercise 6 – 10 Clapping pushups

Last Exercise is a 3 count down, hold for 3 seconds and then explode on the way up

Duration : 0:5:7


This entry was posted on Sunday, January 13th, 2013 at 9:31 pm and is filed under home exercise equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Home Chest Workout – Pushup Workout”

  1. hernandadmx Says:
    January 13th, 2013 at 9:31 pm

    holy!.. looks like …
    holy!.. looks like it hurts..

  2. peralsergio Says:
    January 13th, 2013 at 9:31 pm

    @vohowuw yes. we …
    @vohowuw yes. we must kill the bad fat and belly first to get the 6 pack. And My senior in gym daily having this secret food items to kill his belly with less excercise. have a look here -> bit.ly/Vge8nH?=ovepds

  3. Soaring LampPost Says:
    January 13th, 2013 at 9:31 pm

    ouch
    
    ouch
    

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