Home Resistance Band Workout – Part 3 of 3
Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.
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Duration : 0:6:51
Tags: abdominals, abs, bands, burning, exercise, exercises, fat, home, loss, Mike, mode, resistance, roulston, toning, tubing, workout, workouts
June 18th, 2010 at 11:34 pm
hmmmmm how come …
im sure i have right form
hmmmmm how come planks are soo easy for me and they dont feel lke they do anything
June 18th, 2010 at 11:34 pm
Hi
The workout …
Hi
The workout seems amazing and very effective but I want to know how many times a week Im suppose to do this routine?.Also I would like to know if its ok to combine the three videos routines on three days or you must do all in one session.
Thanks for sharing your knowledge with us and clear our misconceptions about going to the gym and the cardio machine’s slavery.I really hate gyms,without a doubt.
June 18th, 2010 at 11:34 pm
i love the workout. …
i love the workout. i just did the whole think. how many times do you recomend doing the workout a day
June 18th, 2010 at 11:34 pm
Hey great videos …
Hey great videos man. Just bought a resistance band yesterday, going to do this workout later today, looks fun.
June 18th, 2010 at 11:34 pm
Planks are not an …
Planks are not an effective way to burn belly fat. Planks are great for building up core strength. The most effective way to burn belly fat and tone your midsection is to focus on intense total-body circuit training and high-intensity interval training.
June 18th, 2010 at 11:34 pm
Can doing plank …
Can doing plank alone help tighten abs and lose fat in the mid section.
June 18th, 2010 at 11:34 pm
I enjoy your …
I enjoy your workouts. I like watching home workouts. get new ideas for routines. think I’ll do this one tomorrow. thanx.
June 18th, 2010 at 11:34 pm
lol, that’s what I …
lol, that’s what I was thinking.
June 18th, 2010 at 11:34 pm
I believe that was …
I believe that was one full workout. put them altogether.
June 18th, 2010 at 11:34 pm
u kno all of these …
u kno all of these parts do we do them all on 1 dai??? or each part for each dai??
June 18th, 2010 at 11:34 pm
dude you’re doin …
dude you’re doin the plank the wrong way
- you gotta be straight like a plank
you’ve got your butt in the air
June 18th, 2010 at 11:34 pm
Wow I almost die at …
Wow I almost die at the end of this each time….love this! Mike you rule!
June 18th, 2010 at 11:34 pm
wow! I felt that …
wow! I felt that much more than doing hundreds of sit-ups!! thanks!!!
June 18th, 2010 at 11:34 pm
thank you i have …
thank you i have been wacthing all of your vids
June 18th, 2010 at 11:34 pm
Thanks Mike! Good …
Thanks Mike! Good stuff man!