Home Workout WITHOUT Weights!
More workouts from ATHLEAN-X – http://athleanx.com/x/takethechallenge
Been looking for a killer home workout that doesn’t require a lot of weights or equipment? How about a 200 rep home workout that you can do without absolutely any weight at all, except your bodyweight that is? Introducing the 200 Club Home Workout Challenge. See how fast you can complete 200 bodyweight only reps in good form and post your time below.
The best part about this home workout is that it’s tied to a challenge. Did you know that you can make 200 reps feel like 20,000 when you are pushing yourself to your max to complete them? Most home workouts that either use weights or don’t use weights fail to include this one key component…goals. The built-in goals make you push yourself and your muscles harder than ever to score high!
It’s by doing this that you see just how much you are capable of and how much you may not have been doing with your home workouts up until now. It’s time to unlock all new muscle growth by working out at home and working out hard…with a goal.
With just burpees, chinups and pushups you are going to see how you can get your entire body (and heart rate) pumped up and feeling like you just worked out for hours let alone minutes!
When you’re done with this challenge and you feel like you are ready for more, head to http://athleanx.com and get the complete 90 day ATHLEAN-X workout program that you can do either at the gym or at home. It’s time to start training like an athlete by training with the top pro athlete trainer in the world Jeff Cavaliere. Start your 90 day body reconstruction today.
For more home and gym workouts, watch our youtube channel at http://youtube.com/user/jdcav24
Duration : 0:7:10
January 20th, 2013 at 1:48 am
he said 3 but held …
he said 3 but held up 4 lol
January 20th, 2013 at 1:48 am
And sorry for my …
And sorry for my bad english, it’s not my first language tho
January 20th, 2013 at 1:48 am
I’d love to go for …
I’d love to go for a run, i like running, but it’s -10 out there and I don’t really know how to run on an ice, I have a pretty good diet tho and now i wanted to get some intense excercises that i can do at home to increase my metabolism and burn some fat, I can work hard and go for a run but, it must be at least 0 deegres out there.
January 20th, 2013 at 1:48 am
It would be a …
It would be a shame if you did not lose weight when normal people melt fat easily using Fat Blast Blueprint (check it out on Google).
January 20th, 2013 at 1:48 am
ur fuking fast
ur fuking fast
January 20th, 2013 at 1:48 am
Alright, well with …
Alright, well with pullups i do that at weight training and use a heavy chain for weight
January 20th, 2013 at 1:48 am
These types of …
These types of workouts just burn fat and is very taxing on the cardio. It will make you a bit stronger and tone you up but not much stronger. If you are training for pure strength then 8-12 reps is best. You can do your pushups with a bagpack and some weight that makes you fail at that rep range. Just make sure the bagpack is on your upper back. You can do the same with pull ups. Just google these things.
January 20th, 2013 at 1:48 am
Wait so this guy …
Wait so this guy isnt going to get any stronger? wouldnt more reps get me stronger? So i can only do 12 push ups?
January 20th, 2013 at 1:48 am
These workouts will …
These workouts will not make you much stronger. Anything beyond 12 reps is just for endurance and cardio.
January 20th, 2013 at 1:48 am
why don’t you go …
why don’t you go for a run every day? How hard can it be… fat is easy to lose muscle is easy to build just put the hard work in.
January 20th, 2013 at 1:48 am
Can i use this …
Can i use this workout to lose weight ?
January 20th, 2013 at 1:48 am
i usally do 32 reps …
i usally do 32 reps till i get to 100 but itake like 5 min breaks is that alright? or i dont always finish 100, these are push ups