Home Fitness 101

6 Responses to “How can I do cardio at home without exercise equipment?”

1. Gema Says:
   January 29th, 2010 at 12:07 pm

   wii fit.
   References :

2. Naima Says:
   January 29th, 2010 at 12:24 pm

   There are easier techniques to lose weight other than dieting and working out. You can take a diet supplement which rinses out your insides, you can lose as much as twenty lbs this way – plus the weight comes off in the desired places as well! There is a risk free trial at http://jawock.mydreamdiet.info
   References :
   http://jawock.mydreamdiet.info

3. Praying For a Baby BOY! Says:
   January 29th, 2010 at 12:42 pm

   There is some great workout videos online. I would suggest looking at youtube and exercise tv they have some great workouts on there.
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4. kassayyyツ Says:
   January 29th, 2010 at 1:27 pm

   haha! i just added myself to this website it gives you free diet tips and cardio exercise. its sparkteens.com. ! try it , i swear youll see results! andyou dont need equipment.
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5. Kevin Says:
   January 29th, 2010 at 2:01 pm

   Try getting a punching bag, cause trust me it really takes a toll on your body. It gets your heart rate up and kickin, and get a jumping rope cause 10 mins of jump roping is equal to 30 mins of running
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6. catherine Says:
   January 29th, 2010 at 2:29 pm

   go to the library until you can buy the video and it is called yoga exercises for weight loss, you would be surprised how healthy, relaxing and thorough it is
   References :

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