Killer Leg Exercise For Home Workouts
Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.
Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics
For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/
For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/
Duration : 0:1:46
Tags: athletics, bands, burning, cords, elite, exercise, exercises, fat, home, loss, Mike, mode, resistance, roulston, toning, tubing, workout, workouts
June 14th, 2010 at 6:35 pm
@modeathletics …
@modeathletics Thanks again. Its just to keep fit and maintain the muscle I already have. Thanks!
June 14th, 2010 at 6:35 pm
@gbritaney The …
@gbritaney The amount of external resistance you use will be based on your strength. If you’re exercising for fat-burning and general fitness, and you can perform 12 to 15 reps with a certain resistance, then you should increase the resistance to keep challenging yourself and getting results.
June 14th, 2010 at 6:35 pm
How do you know how …
How do you know how much resistence your body can handle? Like Im 5′5 and 120lbs how much resistence could I use?
Sorry for so many questions lol.
June 14th, 2010 at 6:35 pm
@euie48 The TO …
@euie48 The TO Bands include 7 bands and the Elite Cords include 5. TO Bands cost over 30% more than the Elite Cords. The Elite Cords have better clipping mechanism than the TO Bands. The Elite Cords have a better workout DVD than the TO Bands. Otherwise, the two systems are pretty much identical.
June 14th, 2010 at 6:35 pm
Mike;
what’s the …
Mike;
what’s the difference between your bands and the terrel owen-brand bands?
June 14th, 2010 at 6:35 pm
Hey – I’m …
Hey – I’m interested in buying your Mode Workouts DVD and I have a question about it – are they just exercises separately or the entire workout sets together? Or do you tell use how to piece the exercises together correctly to get the best workout possible?
June 14th, 2010 at 6:35 pm
Resistance bands… …
Resistance bands… ROFL
June 14th, 2010 at 6:35 pm
@discokid80 The …
@discokid80 The resistance bands I’m using in this video are called Elite Cords.
June 14th, 2010 at 6:35 pm
are these terrell …
are these terrell owens bands?