The Best Home Workout – Exercise Routine
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
Duration : 0:11:43
Tags: ass, booty, butt, crunches, diet, exercise, fit, fitness, health, how, lift, lose, personal, routine, technique, thigh, tighter, to, trainer, training, weight, weights, workout
April 21st, 2010 at 9:36 am
WOW definitely …
WOW definitely trying this!
April 21st, 2010 at 9:36 am
@mainjurii Werdd im …
@mainjurii Werdd im making a group with some other girls i weight 135 but i look kinda chubby i aint short tho they are and two of them are more than 150 !! is yuhh see any workouts for women i will thank yuhh =] keep up w| yerr work out
April 21st, 2010 at 9:36 am
Great video. Thanks!
Great video. Thanks!
April 21st, 2010 at 9:36 am
Yoga baby, that …
Yoga baby, that will get you pumping and sweating bullets!
April 21st, 2010 at 9:36 am
Man De i wanna see …
Man De i wanna see u dunk. Plz make some videos about ur games and dunks. Peace!
April 21st, 2010 at 9:36 am
i love this, i’ll …
i love this, i’ll try it the next time i work out.
April 21st, 2010 at 9:36 am
how many sets of …
how many sets of each should be done? or should we just do this stuff for 30 minutes
April 21st, 2010 at 9:36 am
omg this is so hard …
omg this is so hard. I did it up to 5 min and then felt like i had to throw up. like literally i felt all dizzy and stuff, i am so..out of shape. sigh
April 21st, 2010 at 9:36 am
best video on utube …
best video on utube. It has everything. thank u
April 21st, 2010 at 9:36 am
I love this, thank …
I love this, thank you.
April 21st, 2010 at 9:36 am
wow, love it. thank …
wow, love it. thank you DeStorm! finally got me off my butt lol
April 21st, 2010 at 9:36 am
Fantastic moves!
Fantastic moves!
April 21st, 2010 at 9:36 am
Sweet!!!
Thank You …
Sweet!!!
Thank You!!
April 21st, 2010 at 9:36 am
omg after like the …
omg after like the middle of the video i got up and my legs were giving up on me
April 21st, 2010 at 9:36 am
Wow, I hope a lot …
Wow, I hope a lot of women do this workout, that woman is perfect.
April 21st, 2010 at 9:36 am
it looks VERY …
it looks VERY effective!! thanks!
April 21st, 2010 at 9:36 am
this looks hard but …
this looks hard but very effective,im gonna try some of it!!!
April 21st, 2010 at 9:36 am
I am going to try …
I am going to try this and I will see what happen with my body~!
April 21st, 2010 at 9:36 am
this video is …
ur the best.
this video is perfect for me!!! just what i needed
April 21st, 2010 at 9:36 am
Thanks
I was a … 
I was a weak before I did watch this. – Now I’m actually getting stronger and got much mroe energy.
Thanks
April 21st, 2010 at 9:36 am
you guys are great …
you guys are great thnx =)
April 21st, 2010 at 9:36 am
Great video!
It … 
It helped me a lot 
Great video!
- 14 year old girl from Norway
April 21st, 2010 at 9:36 am
thnx destorm, i’ve …
thnx destorm, i’ve been doing this with your 3 mile run and i lost 6pounds last week.
April 21st, 2010 at 9:36 am
im really going to …
im really going to do this! thanks!
April 21st, 2010 at 9:36 am
im about to start …
im about to start doing this tonight,,i did the first 4 and i started sweating already,,lol