Bodyweight Exercise Video for in Home Fitness Training
Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program. All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.
Duration : 0:4:39
Tags: bodyweight, exercise, fitness, home, in, training, video, workout
September 9th, 2010 at 11:41 am
Smooth moves man, …
Smooth moves man, nice work!
September 9th, 2010 at 11:41 am
bq you joker …
bq you joker nothing wrong with his physique everyone has different bodyshapes and bone structurers this is why most boxers don’t mess to much with weights and just focus on body weight exercise. Go back to injecting yourself steroid and staring at yourself in the mirror to make up for your little dick. ps this geezer has great balance well done mate
September 9th, 2010 at 11:41 am
Superb excersizes!!!
Superb excersizes!!!
September 9th, 2010 at 11:41 am
@bq006d4290 Oh, …
@bq006d4290 Oh, please. He looks great, and these are superb exercises. Plus, he executes them very well. Doing compound movements, as he advocates, is superb advice for building whole body strength. Your comments are mean-spirited and stupid.
September 9th, 2010 at 11:41 am
well done m8 keep …
well done m8 keep up the training very insperational.Nice one
September 9th, 2010 at 11:41 am
rowing squats!!!
rowing squats!!!
September 9th, 2010 at 11:41 am
claiming to never …
claiming to never isolate a muscles group was the part that changed my mind about this video. some of ur excersises are good, but alot of room for improvement on your physique.. perhaps by isolation excersises might help stimulate some growth…. this is probably a good workout for females or any one seeking a dislocated neck lol
September 9th, 2010 at 11:41 am
AWESOME VIDEO BRO!! …
AWESOME VIDEO BRO!! Thanks for sharing
September 9th, 2010 at 11:41 am
Ive been doing alot …
Ive been doing alot of these…AWESOME!!
September 9th, 2010 at 11:41 am
I wish I could do …
I wish I could do those exercises and I tried, but several of them are so hard on the shoulders like the rolling wheel and the “combat” pushups where you dip your body, Really puts a lot of pressure on your shoulders
September 9th, 2010 at 11:41 am
damn thats some …
thats some crazy shit..
September 9th, 2010 at 11:41 am
Jeff, this is GREAT …
Jeff, this is GREAT!!!!
September 9th, 2010 at 11:41 am
Hey! I trained …
Hey! I trained under Jeff in BJJ at a gym in Raleigh for a summer. He’s crazy good at all he does and he definitely knows what he’s talking about. Doubt he’d remember me, though.
September 9th, 2010 at 11:41 am
Absolutely right, …
Absolutely right,never isolate single muscle group,I made this mistake and lost my flexibility so it took me 20 yoga sessions to bring my body back to its previous flexibility.
September 9th, 2010 at 11:41 am
MasTer
MasTer
September 9th, 2010 at 11:41 am
He makes most …
He makes most everyone feel at ease and the energy in his classes is phenomenally positive. He is constantly creating new ways to challenge himself and his students. His loyal followers are always looking forward to what new challenges he will present. He walks the talk and is a wonderful role model for a well-balanced lifestyle. Keep it coming!!!
September 9th, 2010 at 11:41 am
I have trained with …
I have trained with Jeff for almost 5 years and he is even more amazing in person! His exercises are difficult, but anyone can do them. You just may need to modify in the beginning to your fitness level and increase the challenge as you progress. As Jeff always says: “do your best (whatever that is today) and your best will improve”. Jeff is the most positive motivating trainer I have ever encountered.
September 9th, 2010 at 11:41 am
that was a great …
that was a great head stand
September 9th, 2010 at 11:41 am
Amazing!!
Amazing!!
September 9th, 2010 at 11:41 am
excellent
excellent
September 9th, 2010 at 11:41 am
HOT!
HOT!
September 9th, 2010 at 11:41 am
WOW HOT!!!!
WOW HOT!!!!
September 9th, 2010 at 11:41 am
Hmmm interesting.
…
Hmmm interesting.
But those moves are at a pretty high lvl, i don’t think I can make any of those moves yet, can you post a video for begginers?
September 9th, 2010 at 11:41 am
Why joke! Plse …
Why joke! Plse read what u promised at the start and now see what the junk u gave us. Plse note u wasted my precious time!!!!!
September 9th, 2010 at 11:41 am
Great vid! Cool …
Great vid! Cool tune too : )