Workout at Home with No Equipment
Workout your upper and lower body and abs at home using no equipment.
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Duration : 0:2:38
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March 31st, 2010 at 9:13 am
Have you ever tried …
Have you ever tried hyper fast range of motion exercises in order to move the lymph in the lymphatic system. For example, shake your head NO as fast as you can. The cheeks fly back and forth in a fast acceleration deceleration direction which gives you the same effect as rebounding. You can move the lymph system without the rebounder if you employ fast rapid range of motion acceleration deceleration exercises.
March 31st, 2010 at 9:13 am
hot older lady ….
hot older lady ….
March 31st, 2010 at 9:13 am
thank you.
thank you.
March 31st, 2010 at 9:13 am
WOW thank you!
WOW thank you!
March 31st, 2010 at 9:13 am
Oh haha Funny! I go …
Oh haha Funny! I go by mini-trampoline in New zealand they dont say rebounder. I’ll check out the video. I have trouble doing 1-3 minute jump rope i happen to rest in between as my heart pumps to hard and go out breath. But I’ll build up to that for sure!
March 31st, 2010 at 9:13 am
Cool! I use 4kgs …
Cool! I use 4kgs but some dumbbells are painful to use when doing berbees.
March 31st, 2010 at 9:13 am
I will…so keep an …
I will…so keep an eye out for it!
March 31st, 2010 at 9:13 am
A rebounder is a …
A rebounder is a mini-trampoline. I have a video on it. In fact i am about to shoot another rebounder video on a different (better) rebounder. I love it since I can do it inside and it is aerobic (burns fat0 and it is good for your lymphatic (immune) system.
Try doing 6 sets of 3 minutes with your jump rope, and make sure you rest 60 seconds between sets.
March 31st, 2010 at 9:13 am
@roundlady What is …
@roundlady What is a rebounder? I go for walks & Jogs ever now and then. When my friends car ran out of gas I ran down my drive way to come to her rescue, but when I ran I didn’t go out of breaths which is good since I use skipping rope, should I do 30 seconds of skipping for cardio?
March 31st, 2010 at 9:13 am
Any chance you can …
Any chance you can do a video of using dumbbells I do know that your heart rate pumps as you speed up the workout by using dumbbells.
March 31st, 2010 at 9:13 am
@gothdolly84 I use …
@gothdolly84 I use a rebounder, go for brisk walks and running.
March 31st, 2010 at 9:13 am
What cardio can you …
What cardio can you do at home?
March 31st, 2010 at 9:13 am
@therealalimagee …
@therealalimagee Thank you so much!!!!
March 31st, 2010 at 9:13 am
I love it! and you …
I love it! and you are so beautiful!
March 31st, 2010 at 9:13 am
Love it
Love it
March 31st, 2010 at 9:13 am
thanks for ideas!
thanks for ideas!
March 31st, 2010 at 9:13 am
An ab video is on …
An ab video is on my list!
March 31st, 2010 at 9:13 am
i luv ur videos …
i luv ur videos keep making them! can u plz do a video on what to eat and what excerisizes to do in order to get great abs thx!
March 31st, 2010 at 9:13 am
I will definitely …
I will definitely do more exercise videos.
March 31st, 2010 at 9:13 am
Hi, i think this …
Hi, i think this video is really helpful and I want to lose my weight and stay in shape but i live in Thailand and I dont eat the same stuff you do, so i think I’m gonna be focusing more on excercising, and it would be really nice if you do more of the vids like this (work out at home with no equipment)
March 31st, 2010 at 9:13 am
@mesopotamiaaa I am …
@mesopotamiaaa I am wearing Shape Ups! I’m experimenting with them, but other than making me taller and being super comfortable I’m not sure they add to my workout.
March 31st, 2010 at 9:13 am
Are you wearing …
Are you wearing those “Shape Up” shoes in this video? Do you find they work at all to enhance your workout?
March 31st, 2010 at 9:13 am
Thanks and I plan …
Thanks and I plan to do more and get better at this!
March 31st, 2010 at 9:13 am
great video! Luv …
great video! Luv your energy.
March 31st, 2010 at 9:13 am
I’m wearing shapups.
I’m wearing shapups.