So Im 15, and I play Football (English). I always get muscled off the ball and so I want to somehow gain strength, im not exactly fat, and I’m not skinny, i’d say im below average. So I always get muscled off the ball and im getting tired of it. How can I bulk myself up at home without using gym equipment (dont have the money for it). I need a routine too, and what do i eat to get hench quicker?
Don’t do that, before gyms and all that were invented, cavemen were strong as shit. That’s because they didn’t eat any of the grains and things like pasta and all that. They just ate a ton of RAW MEAT and some fruits when they were in season.
They got strong without a gym by killing big heavy animals and hauling the carcasses back to camp. So just lift stuff (with good form)