How to get strong without going to the gym?
So Im 15, and I play Football (English). I always get muscled off the ball and so I want to somehow gain strength, im not exactly fat, and I’m not skinny, i’d say im below average. So I always get muscled off the ball and im getting tired of it. How can I bulk myself up at home without using gym equipment (dont have the money for it). I need a routine too, and what do i eat to get hench quicker?
Don’t do that, before gyms and all that were invented, cavemen were strong as shit. That’s because they didn’t eat any of the grains and things like pasta and all that. They just ate a ton of RAW MEAT and some fruits when they were in season.
They got strong without a gym by killing big heavy animals and hauling the carcasses back to camp. So just lift stuff (with good form)
January 15th, 2013 at 4:26 pm
Try body weight exercises. Try the PACE exercise program developed by Dr. Al Sears or the Paleo program by Mark Sisson.
References :
http://weightlossindianapolis.info
January 15th, 2013 at 4:51 pm
Press ups= bigger chest,back,arms
Military press
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January 15th, 2013 at 5:15 pm
Don’t do that, before gyms and all that were invented, cavemen were strong as shit. That’s because they didn’t eat any of the grains and things like pasta and all that. They just ate a ton of RAW MEAT and some fruits when they were in season.
They got strong without a gym by killing big heavy animals and hauling the carcasses back to camp. So just lift stuff (with good form)
References :
January 15th, 2013 at 5:48 pm
It’s amazing how quickly our body responds to healthier foods, and it just jumps at the chance to operate without all the crap. Make it proteins, veggies, fresh fruit, (or canned, if need be, just rinse it off), whole grains, men, 2-3 pieces per day, one can be rice, women 1-2 slices, (one can be rice/pasta, but only 2/3 cup, is a serving, and the body loves that type of food. I’d break the exercises into 3 separate times per day, instead of once per day, (I’m just beginning myself,) the body seems to respond very well too, It’s four rescheduling our own time, we seem to have the real problems; (make it a priority) but same amount of reps, may be increased; *only perhaps increase it by 10 reps each time. after a week, or so. *Make a chart, it’s easier that way! Check off each day as you go along, after 2 weeks you’ll feel better/have less anxiety as well. It really dose work! *Get a jump rope too, (that is excellent for 2-3 min. each day,) and slowly go up, not too fast, but increase as you go along. Makes legs stronger, and it dose wonders for inhalation/exhalations, (breathing too) Builds endurances.
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If you have the floor space, a 100 crunches help, then work up to 150, in couple of weeks, then 200!
January 15th, 2013 at 6:01 pm
Since you don’t have any equipment or access to a gym then the best alternative is a bodyweight (calisthenic) strength program.
Try doing a full body routine every other day, something like this:
30 Push Ups
30 Lunges
30 Rowers or V-Ups (Abs)
30 Hindu Push Ups
30 Squats
30 Elbow to Knee (Abs)
30 Side Leg Lifts
30 Mountain Climbers
30 Burpees or Squat thrusts
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