Does anyone have their own at-home cardio workouts that can be done without the use of gym equipment? I am looking for a quick 10-15 minute exercise that can keep the heart rate nice and high, but can be done pretty much on the spot. =)
This is my favourite quick at-home cardio-circuit routine:
bent-over rows (you need some sort of weight for this)
Do sets of 20 and repeat as many times as you can.