Home Fitness 101

Hi their.. I’m in 8th grade, and have never been on a school sports team before. I would like to join track and field, but I’m afraid I won’t be good enough. Their are no cuts, and the coaches will train us and get us in shape in order to be ready for actual competitions and stuff. But I want to get in even more shape, without my coaches help. Track and Field doesn’t (officially) start until May, and I want to be ready. That being said, what could I do in order to get in shape for it? I literally have no where to exercise. I don’t know how soon, but soon, one of our gym teachers will start allowing students to come after school and work out in our ‘wellness center’ (which is basically a place filled with TONS of exercise equipment). However, it’ll probably be too late by the time she actually lets us.. I play Just Dance 3, and currently go to the Wellness Center when I have gym class. But I only have 20 minutes to work out.. Just Dance 3 and 20 minutes of exercise is not enough. My parents will not let me go anywhere. And I have no where else to go.

Do you know what I could do (at home) that would help me prepare for Track and field? I am mainly going for Track though.. That is my main concern. I just want to be in shape and ready for this..
Thanks for reading and all answers are appreciated and have a nice day.

Track is lots of running, so when you are home, start running around your block, you have to build up your cardiovascular system, that’s where it all starts…

This entry was posted on Wednesday, March 13th, 2013 at 11:52 pm and is filed under home gym exercise equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.