My Home Gym
You can effectively exercise at home with just a few pieces of equipment. These are the things I have used to get my body into shape. WEIGHT TRAINING is essential to sculpt your body, especially after large weight losses!
Duration : 0:5:5
Tags: body sculpting, exercise, exercise equipment, physical fitness, transformation, weight loss
February 23rd, 2010 at 6:58 am
Great range of …
Great range of equipment! I would say dumbells are the essential peice, better still if they are adjustable as you can put extra plates on for different exercises rather than having to buy and store a new pair for every exercise! Another useful piece of kit would be a suspension strap system. If you are super-rich, buy the TRX. If not, its very easy and cheap to make one yourself and find hundreds of exercises on YouTube!
February 23rd, 2010 at 6:58 am
Thanks…it’s all …
Thanks…it’s all the essentials and a few extras all fit into my living area of my apartment!
February 23rd, 2010 at 6:58 am
very nice gym
very nice gym
February 23rd, 2010 at 6:58 am
ur so beautiful
ur so beautiful
February 23rd, 2010 at 6:58 am
Thank you
Thank you
February 23rd, 2010 at 6:58 am
thank u
thank u
February 23rd, 2010 at 6:58 am
I do weight …
I do weight training 4-5 times/week, depending on the split that I’m doing…this takes anywhere from 30-60 min, again depending on the split. I also do cardio most days of the week for 30-45 minutes.
February 23rd, 2010 at 6:58 am
how many hours do …
how many hours do u work out in a day? and what u eat a day . i m 28 and 5.”5 and i m 70 kg i want to be 60 kg but how ? any advice