Home Fitness 101

http://askthetrainer.com/total-gym-workout-videos.html

Total Gym Push-ups are more of a core exercise than a chest exercise.

Since the bench is free to go up or down, you must stabilize your core and shoulders 100% of the time when you are doing the exercise.

http://askthetrainer.com/total-gym-workout-videos.html

Personal Trainer Michael Behnken, MS, CSCS

Duration : 0:0:57

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Tags: abs, Arts, athletes, badminton, Baseball, body, bodybuilder, bodybuilding, builder, buy, Chest, chuck, core, cut, exercise, exercises, fit, fitness, football, freak, Golf, gts, gym, health, hockey, home, horse, how, lean, Martial, men, mixed, muscle, norris, old, pec, pecs, ripped, shoes, Sports, to, total, triceps, women, workout, workouts, young

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