http://www.gilt-fix.com/home-gym-exercise-equipment/what-are-some-bodyweight-exercise-tecniques-that-can-replace-gym-equipment Sat, 11 Feb 2012 13:32:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.gilt-fix.com/home-gym-exercise-equipment/what-are-some-bodyweight-exercise-tecniques-that-can-replace-gym-equipment/comment-page-1#comment-1341 ConAgra Foods Mon, 01 Feb 2010 04:04:59 +0000 http://www.gilt-fix.com/home-gym-exercise-equipment/what-are-some-bodyweight-exercise-tecniques-that-can-replace-gym-equipment#comment-1341 The strength training program at StartMakingChoices.com features calisthenics that use body weight. The program starts at a basic level but you can pick a more advanced level. All major muscle groups are worked. You can add dumbbells and ankleweights for more resistance (these are relatively affordable and don't take much storage room). The push-up has long been a favorite for building core muscle and strength. Pullups and chinups added to the Balanced Strength Training program should give you the full body workout you want. Give it a try and see if it works for you. Good luck.<br><b>References : </b><br> The strength training program at StartMakingChoices.com features calisthenics that use body weight. The program starts at a basic level but you can pick a more advanced level. All major muscle groups are worked. You can add dumbbells and ankleweights for more resistance (these are relatively affordable and don’t take much storage room). The push-up has long been a favorite for building core muscle and strength. Pullups and chinups added to the Balanced Strength Training program should give you the full body workout you want. Give it a try and see if it works for you. Good luck.
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