What are some good at-home lower body exercises?

I’m looking to tone up at home, and I don’t really have much exercise equipment. I have some free weights and ankle weights, as well as an exercise ball. I’m also doing some jogging and other cardio.

Do you know of any lower-body exercises for legs that I can do without gym equipment?

check out my website maybe i can create a plan for you
www.tofitness.ca you have to sign up and my boyfriend and i create workouts based on what you have available to you and what your goals are. maybe this will help you. thanks

This entry was posted on Wednesday, March 31st, 2010 at 12:37 pm and is filed under home gym exercise equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What are some good at-home lower body exercises?”

Kare Says:
March 31st, 2010 at 5:52 pm
check out my website maybe i can create a plan for you
http://www.tofitness.ca you have to sign up and my boyfriend and i create workouts based on what you have available to you and what your goals are. maybe this will help you. thanks
References :

Home Fitness 101