By: Colin Campbell

Colin Campbell — Fri, 05 Feb 2010 23:53:59 +0000

I’ll start with abs, since those are the easiest to explain. You can look up all these exercises if you don’t know what they are

ABS
– Crunches (Lots of repetitions with just body weight, and low repetitions while you hold a heavy object)
– Sit ups (same as above for weight)
– Leg lifts (if you wanted to be daring you could put weight on your shins/ankles while you lift your legs)
– Bicycles
– Planks
– Push-ups
– Captain’s chair

Pecs— you need weights lol..
References :

Comments on: What exercises can I do at home without gym equipment?

By: Colin Campbell