Home Fitness 101

Second video in a series on my improvised workout equipment and techniques. You’ll get to watch as I attempt to get back into condition after an injury. This time I cover a bit on how I set up and perform the bench press. Thanks for watching.

Duration : 0:10:29

Technorati Tags: bench, bodybuilding, chains, conditioning, exercise, gym, hd, home, Jeff, lift, Powerlifting, press, RamblinAround, rambling, rows, Stoltz, techniques, training, vlog, Weightlifting, workout

Tags: bench, bodybuilding, chains, conditioning, exercise, gym, hd, home, Jeff, lift, Powerlifting, press, RamblinAround, rambling, rows, Stoltz, techniques, training, vlog, Weightlifting, workout

This entry was posted on Tuesday, April 27th, 2010 at 1:40 pm and is filed under home gym. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.