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Homemade Home Gym

http://www.kbatoday.com
Save your money for things that actually require money. Times are tough and money’s tight but we all want to keep the workouts going strong. At $350.00 + gym memberships are a fat pill to swallow. My solution is build your own home gym. Along with a few things I already had, I was able to put together all this for less that 100 Washingtons. To fully appreciate it, you need to appreciate compound lifts, bodyweight exercises and functional strength workouts.

Duration : 0:9:23


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This entry was posted on Wednesday, February 17th, 2010 at 10:07 am and is filed under home gym. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

9 Responses to “Homemade Home Gym”

  1. MrZuffa Says:
    February 17th, 2010 at 10:07 am

    love it iv trained …
    love it iv trained at home for over 20 years

  2. redness44 Says:
    February 17th, 2010 at 10:07 am

    you’re right about …
    you’re right about the inversions. I’m currently using 2″ galvanized screws. Not the best idea. I’ve been able to do plyometric pull-ups and jump pull ups without them breaking so far. However, I just bought some 6″ spikes to secure the pole with. Thanks…

  3. 123456roo Says:
    February 17th, 2010 at 10:07 am

    thanks for that, …
    thanks for that, reli reli helpful. i’ve been looking around for a while for things to inspire me. God Job.

  4. 123456roo Says:
    February 17th, 2010 at 10:07 am

    @jacks0003 no you …
    @jacks0003 no you wouldn’t. Lol.

  5. WhiteMan0077 Says:
    February 17th, 2010 at 10:07 am

    Good video, my man. …
    Good video, my man.

    Charleston, SC

  6. jacks0003 Says:
    February 17th, 2010 at 10:07 am

    Thats a great set …
    Thats a great set up you have there buddy. You’d have to be very lucky or very rich to have that kind of space over here in UK.

  7. SetTheCurve Says:
    February 17th, 2010 at 10:07 am

    I love it. I wish I …
    I love it. I wish I had a back yard to do this in. I’ve done things like this in the past, and maybe it was my imagination, but I felt like it worked better for me than doing weights in the gym.

    One thing: I don’t think I’d trust your pull-up bar for inversions. I don’t know what type of screws you put through those brackets but I hope they are nice and deep/strong.

  8. CraigEdw4rds Says:
    February 17th, 2010 at 10:07 am

    good job setten all …
    good job setten all that up its nice.

  9. revick Says:
    February 17th, 2010 at 10:07 am

    okie but effective
    okie but effective

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