How To: Floor Crunch (Home & Gym)
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Duration : 0:2:3
Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, calories, carbs, commercials, crunch, entertainment, fast, fat, fitness, Floor, form, gym, health, Herman, home, how, is, muscles, News, out, pack, personal, professional, protein, quick, real, ripped, Scott, shredded, Sports, sweat, technique, to, trainer, TV, washboard, work, workout, world
September 1st, 2010 at 3:46 am
everything is greay …
everything is greay but i hate the tshhh
September 1st, 2010 at 3:46 am
GOOD OME
GOOD OME
September 1st, 2010 at 3:46 am
@Archronos1 I …
@Archronos1 I believe what you are referring to is called the abdominal oblique muscle (more commonly referred to as obliques). Most core exercises like planks cover this muscle fairly well.
September 1st, 2010 at 3:46 am
@Archronos1 There …
@Archronos1 There is workout focusing on that, great!
September 1st, 2010 at 3:46 am
I don’t remember if …
I don’t remember if it was this video, but i took your advise on doing core first! SO MUCH BETTER, now i’m not tired and dreading core. I’m not as in shape as you, but I try! lol. but THANK YOU!
September 1st, 2010 at 3:46 am
Hey Scott, i’ve …
Hey Scott, i’ve been watching your vids on and off for some time now, and if you wouldn’t mind answering, i have a simple question concerning the abdominal muscles – i have a following problem: I do have the classic 6 pack abs but i’m just not getting that “V” shaped muscle that goes along your hips (not sure of it’s name) to show. My question is – have you done any exercise videos where you focus on that muscle? If you haven’t, what exercises do you suggest for building that particular muscle?
September 1st, 2010 at 3:46 am
I hate crunchies. I …
I hate crunchies. I try to do over 100 of them inbetween other stuff in the gym. Please note that I ‘try’ to do over 100. They are seriously hard!
September 1st, 2010 at 3:46 am
can u get like …
can u get like proper ripped abs with this exercise ?
September 1st, 2010 at 3:46 am
You really like …
You really like those blue shorts dont ya
September 1st, 2010 at 3:46 am
Scott, you need to …
Scott, you need to change it from “5 stars for proper form” to “Thumbs up for proper form” =D
September 1st, 2010 at 3:46 am
@omare22 it’s good …
@omare22 it’s good for breathing. boxers do it after when they punch.
September 1st, 2010 at 3:46 am
Ejem… a question …
Ejem… a question of curiosity… Why the tshhh… when you exhale??? I always have had that doubt…
September 1st, 2010 at 3:46 am
If, by ‘5 stars for …
If, by ‘5 stars for perfect form,’ you mean your own, then yes. Definitely 5 stars.
September 1st, 2010 at 3:46 am
thats almost a 45 …
thats almost a 45 degree angle not a 90 which looks like an L
September 1st, 2010 at 3:46 am
ur so awsm bro
ur so awsm bro
September 1st, 2010 at 3:46 am
I’m sorry Scott I …
I’m sorry Scott I cannot give 5 stars for proper form. But I can give you a “Like.”
September 1st, 2010 at 3:46 am
Very informative!
Very informative!
September 1st, 2010 at 3:46 am
that breathing is …
that breathing is really not necessary for a crunch lol..
September 1st, 2010 at 3:46 am
tshhhhhhh, tshhhhhh …
tshhhhhhh, tshhhhhh, tshhhhhhh,
September 1st, 2010 at 3:46 am
@matwocents well im …
@matwocents well im 21 n i think i hv belly fat , is it too bad to hv belly fat at this age ?
September 1st, 2010 at 3:46 am
This is an …
This is an especially useful vid even though it’s super basic because so many people do this exercise. A question: so you maintain this arch in your back throughout the movement? Your lower back does not touch the floor?
September 1st, 2010 at 3:46 am
@shameelfaraz I …
@shameelfaraz I know you asked him, but I figured I’d tell you that I’ve heard cardio like running (really getting heart rate up) is essential. You can have great abs, but if there’s too much excess fat, nobody will see them. As I’ve gotten older too (i’m 26), it gets harder. When I was like up to age 22, I didn’t have to even try to have abs..they were just there. As you get older, it gets much harder.
September 1st, 2010 at 3:46 am
@shameelfaraz I …
@shameelfaraz I know you asked him, but I figured I’d tell you that I’ve heard cardio like running (really getting heart rate up) is essential. You can have great abs, but if there’s too much excess fat, nobody will see them. As I’ve gotten older too (i’m 26), it gets harder. When I was like up to age 22, I didn’t have to even try to have abs..they were just there. As you get older, it gets much harder.
September 1st, 2010 at 3:46 am
tsch, tschi
tsch, tschi
September 1st, 2010 at 3:46 am
@shameelfaraz …
@shameelfaraz definetly not, if you eat propelly and you eat protein. Be sure not to eat eny donuts or chocolate or eny extra calories=fat. If you do, your cardio workouts are complite waste of time. And dont forget the gym for getting more muscles.