Comments on: What are the best things to put in a home gym?

By: tigerzntalons

tigerzntalons — Sat, 06 Feb 2010 08:20:59 +0000

Really it depends on what you want to accomplish,

Bulk up> free weights (dumb and barbells), weight bench that will allow you to do leg presses and leg raises, squat bar. mat for calisthenics such as push ups.

Lose weight> treadmill (one that will go at least 12mph and have the capacity to incline), tread-climber or stair stepper, stationary bike (NOT recumbent), mat for calisthenic exercises such as butterflies and crunches

All around fitness> all the above plus, perhaps, a ergonometer or rowing machine.

Clock with second hand (NOT digital), TV, DVD player, and CD player are essential too.
References :

By: gabyges@HOTMAIL.COM

gabyges@HOTMAIL.COM — Sat, 06 Feb 2010 07:34:59 +0000

WEIGHTS MAYBE A BAR THAT U CAN DO PULLUPS WITH TREDMILL BIKE AND MAYBE A FEW FANS JUST IN CASE OR AIR CONDITIONER
References :

By: shortymaciam

shortymaciam — Sat, 06 Feb 2010 07:27:59 +0000

I have the total gym…mind you I have had it for over a year and still have yet to use it… but i would say the total gym
References :

By: jean

jean — Sat, 06 Feb 2010 07:07:59 +0000

YOU What ever happened to good ol sit-ups and running in place.
References :

By: thebaldchemist

thebaldchemist — Sat, 06 Feb 2010 06:59:59 +0000

PJ. I dont believe you need anything more than 2 x 10 lb hand weights and 2 x 20 lb handweights.
Work up to 100 reps of 6 different exercises every other day.
Take a brisk early morning 45 min walk 5 days a week and I can assure you within six weeks and with proper eating you will look, feel fabulous. You will also be able to continue your whole life with these exercises without ever getting bored or becoming fanatical.
Take a look at http://fit-n-fat.blogspot.com
Take care BC
References :
http://fit-n-fat.blogspot.com

By: rockinray57

rockinray57 — Sat, 06 Feb 2010 06:38:59 +0000

A stationary bike, like a Schwinn Aerodyne. A rowing machine and some free weights. Good luck
References :

By: dmbfan598

dmbfan598 — Sat, 06 Feb 2010 06:01:59 +0000

I don't know what they're called, but the machine a combination of a pull up bar and a place to do dips. They normall cost around $200. Good for biceps, triceps, back, and a little bit of the pecks.
References :

By: Mahdi A

Mahdi A — Sat, 06 Feb 2010 05:31:59 +0000

mmmm ... make it 4grand an i'll gym u away!!!!
References :

By: Brad

Brad — Sat, 06 Feb 2010 04:49:59 +0000

A refrigerator full of Beer.
References :

By: guido s

guido s — Sat, 06 Feb 2010 04:23:59 +0000

A sound system, with plenty of hard core, old school rock to get you pumped up. Oh, and a weight set.
References :