Bowflex Home Gym Secrets “Exposed”
Bowflex® home gyms can help you completely reshape your body. If you want to lose weight, get in great shape and feel great, a Bowflex® home gym is for you. This revolutionary gym delivers the gym-quality results you want in your own home.
Best of all, with the Bowflex 6-week satisfaction guarantee, you can return the gym if you don’t see results.
Get the best deals and a FREE 6-week workout program proven to build muscle at http://Gobowflex.com
Duration : 0:1:39
Tags: bodybuilding, build muscle, home gyms, power rod, power rod home gyms, ultimate revolution, weight loss
December 18th, 2009 at 6:42 am
hello everyone i am …
hello everyone i am selling a pair of 1090 dumbells in excellent condition. I will also include a dvd and booklet at no charge to you. plz contact me if interested.
December 18th, 2009 at 6:42 am
bowflex has been on …
bowflex has been on the air since like 1995!
December 18th, 2009 at 6:42 am
For mass it is best …
For mass it is best to use free weights. More weight with several sets of lower reps.
December 18th, 2009 at 6:42 am
damn man, crazy …
man, crazy results huh? nice, i just got my bowflex ultimate 2 today and yea a lot of stuff to put together, so many parts.
December 18th, 2009 at 6:42 am
it is, because free …
it is, because free weights effect your muscles and define them more better than weights.
December 18th, 2009 at 6:42 am
ok Bowflex great …
ok Bowflex great home gym i get it but i live in ny in the smallest room you can imagine. i came here see the model in the commercial. does anybody know who she is?
December 18th, 2009 at 6:42 am
Just buy one on …
Just buy one on craigslist.. You can find them for like 300 bucks brand new almost.. Due to the economy, people are selling their first born child on craiglist for pocket change.. So your odds of getting a bad deal on the bowflex is guaranteed..
December 18th, 2009 at 6:42 am
I love my BowFlex …
I love my BowFlex Ultimate 2, but there is no way in the rods equal the same as the plates on my free weights. I workout with free weights and Bowflex 5 days a week and they both are good, I just find the bowflex is better for toning and defining muscles.
December 18th, 2009 at 6:42 am
I love my Bowflex …
I love my Bowflex Extreme 2se. Its the Extreme with the Ab Bar across the back and the Ab harnest is great for the Ab muscles. It is Shaping me up quite nicely and i find my self wearing tighter shirts to show off my progress. so far it is working.
December 18th, 2009 at 6:42 am
The Bowflex …
The Bowflex instructional video tells you that the PowerRod resistance is NOT the same as free weights. They even tell you not to use the same amount in Rods as you would with weights. They also tell you that you dont reach the full resistance of the Rod untill it is bent to the point that it is touching the floor. So they are not inaccurate, just a different form of measuring.
It is great for building and toning. but if you want to get Bulky, it is just a start. you will be hitting the gym
December 18th, 2009 at 6:42 am
You are absolutely …
You are absolutely right on. I once owned a Bowflex and it was a great machine considering it was a HOME GYM. The power rod technology does wear out overtime. To increase their life, never leave them bent after a workout. This will obviously increase their elasticity and thus reduce their strength. I saw pretty good results with the Bowflex, although I agree with you there is no substitute for free weights. However you are not going to find a better home gym than Bowflex.
December 18th, 2009 at 6:42 am
i agree with the …
i agree with the guy below me, bowflex is a great machine if used properly and all that stuff but also take into account that the resistance power rods are absolutely garbage. definately give this product a few test trys and them compare it to the same weight on free weights. power rods are extremely innacurate and they get accustomed to the bending, which gradually reduces the overall resistance. having said this though the bowflex is great but i would trade it for free weights anyday.
December 18th, 2009 at 6:42 am
this comment made …
this comment made my day
haha, i love it.
December 18th, 2009 at 6:42 am
Most people dont …
Most people dont get results because they dont know how to work-out.
My personal B.Flex tips:
1. keep weights heavy enought that you can only do from 8 to 10 reps.
2. Dont do more than 4 sets, and no less than 3.
3. have a watch handy, rest beetween sets must range from 30 sec. to no more than 1 min.
4. Rest beetween excersizes should be of no more than 3 min.
5. Do full body work-outs. No more than 3 excersizes per body part.
Eat, rest. I went from 156 to 215 in 2 years. No Bull Shit.
December 18th, 2009 at 6:42 am
don´t want to …
don´t want to imagine one of them bows snappin on you
December 18th, 2009 at 6:42 am
you have to eat the …
you have to eat the right things at the right times, the right amounts, the right amount of rest, and the right amount of workouts.
December 18th, 2009 at 6:42 am
Fuck bowflex
bowflex
December 18th, 2009 at 6:42 am
Im thinking about …
Im thinking about getting the Bowflex classic, can I build all around muscle with the (classic) version? It seems much simpler than weights.
December 18th, 2009 at 6:42 am
It depends on the …
It depends on the model. Mine is like 8 yrs old and max weight is 310. Other models can go up to 410 lbs.
December 18th, 2009 at 6:42 am
410 lbs.
410 lbs.
December 18th, 2009 at 6:42 am
have
to eat right …
have
to eat right too.
December 18th, 2009 at 6:42 am
hahahahaha..mad …
hahahahaha..mad funny
December 18th, 2009 at 6:42 am
Free weights give …
Free weights give you better results and is very much cheaper.Bowflex is way too expensive and not as effective as free weights. Dats Dat !!
December 18th, 2009 at 6:42 am
i have been working …
i have been working out on this machine awhile now. but i still dont see my results, maybe im doing everything wrong on de machine… only it knows
December 18th, 2009 at 6:42 am
bowflex girl has …
bowflex girl has ugly face but heard she like to workout alot and give rimjobs to make up for this