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		<title>How To: Flutter Kicks (Home &amp; Gym)</title>
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		<comments>http://www.gilt-fix.com/home-gym/how-to-flutter-kicks-home-gym#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:11:18 +0000</pubDate>
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		<category><![CDATA[kicks]]></category>
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		<description><![CDATA[Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
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Technorati Tags: 2010, 2ss, abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, calories, camaro, carbs, commercials, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ANVdMDaYRts/2.jpg" align="left">Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!</p>
<p>Duration : <b>0:2:1</b><script type="text/javascript"><!--
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