Home Fitness 101

http://www.thetlocke.com http://www.thebestdepressioncures.com This a video of me demonstrating how to perform the Get ups, spider man pushup, the sit squat, and the cross touch pushup.

Duration : 0:5:55

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Make sure to Subscribe to my video channel at:

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When you SUBSCRIBE to my video channel you’ll get early notification of the NEXT Video bodybuilding workout training video!

This is a killer abdominal workout that will help you build ripped 6 pack abs. And the best part is you don’t need any fancy exercise equipment. You can do all these ab workout moves with just your bodyweight. You can do these exercises anywhere, anytime, NO GYM Required! So if you are working out at home, or while traveling, you can still stay in shape and build muscle!

Also make sure to Check Out The Extreme Fat Loss Program:

http://www.LeeHayward.com/dvd/xfatloss.htm

This is an awesome diet & fat loss program that you can follow with the beach body ab workout video to get ripped 6-pack abs!

Also make sure to follow me on Facebook. This is where we can hang out, interact, and chat. Just click on the link below and LIKE the Total Fitness Bodybuilding Facebook Page!

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You can also follow along with all my latest workout tips right on my blog at:
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Duration : 0:5:42

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Have a exciting Ab workout http://www.absolo.com

The most revolutionary intensive training system for the core abdominal muscles is the Ab Solo.

Join the international phenomenon that has facilities, trainers and gym owners raving. The easiest way to develop addominal strength, cardio endurance and core muscle coordination while having fun.

As the newest Fitness Equipment in the Market the Ab Solo is quickly becoming the most used exercise equipment everywhere it’s introduced.

Duration : 0:2:29

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In this video, I weigh in as well as show my friend weighing in for a personal bet we have going on. I also talk about some workout equipment I’m going to be using starting in October.

Music by LDUKmusic

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Duration : 0:7:42

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http://knol.google.com/k/balabass/ab-rocket/255g6n3pahhsl/7
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No gym, no problem! Great beginner exercises.

Duration : 0:9:17

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1. Alternating Jump Lunges- 1:00

2. Crunch Setting 1- 1:27

3. Push-Up- 1:33

4. Crunch Setting 2- 1:42

5. Burpees- 1:54

6. Left Turn Setting 1- 2:02

7. Right Turn Setting 1- 2:12

8. Mountain Climbers- 2:23

9. Leg Lift Setting 1- 2:34

10. Sit-Throughs- 2:46

11. In-Outs Setting 1 - 3:00

Facebook: http://www.facebook.com/scotthermanfitness

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Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
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Duration : 0:3:56

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No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!!

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

This routine is designed to give anyone a great workout for AT HOME or at the GYM.



This routine requires:

1. Using your body weight
2. Pillow


List of Exercises:

* 20-30 reps per exercise
* 20-30 second rest between sets (60max)

1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1
6. In-Out: Setting 2
7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2


Remember, when doing this routine, workout at your OWN intensity.

* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.


There are a couple different ways you can do this routine.

* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

* This routine can be done every other day.

Duration : 0:10:20

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Some more tips to tackle your abs-
Body Toning & Fitness Equipment | Muscle Toning | Slendertone – 2 visits – 3:18pmBody Toning and Fitness Equipment for Men & Women from Slendertone will help to tone your body. A wide range of abs belts are available with proven results … http://bit.ly/1qOtiq

The Three Top Abdominal Exercises for Women – 1:18pm2 Aug 2007 … There are a variety of crunch positions that will work but here are three of the best ab exercises for women who want to get great results. …
http://ezinearticles.com/?The…Abdominal-Exercises-for-Women… – Cached – Similar -

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Tummy flattner exercises This is one of the best abdominal exercises for women because it also tones the legs and the glutes. It is one of the great “butt exercises” as all the …
http://www.womens-health-questions.com/tummy-flattner-exercises.html – Cached – Similar -

Abdominal Exercise for Women ‘Get In Shape’ describes some popular abdominal exercises for women and … Abdominal Exercise # 3. Floor leg lifts – Another good abs exercise to work the …
http://www.getinshape.ipcor.com/abdominal-exercise-for-women.htm – Cached – Similar -

Flat Stomach, Ab Exercises for Women Ab Exercises for Women to attain strong Flat Stomach.
http://www.how-to-exercise.com/flatstomach.html – Cached – Similar -
The Best Abdominal Exercises For Women | LIVESTRONG.COM The Best Abdominal Exercises For Women. Most abdominal exercises are effective for both men and women. However, because of anatomical differences, …
http://www.livestrong.com/…/18767-abdominal-exercises-women/ – Cached – Similar -

Duration : 0:8:2

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Technorati Tags: 44, abdominal, Day, exercises, for, Women0001

“ABDOMINAL EXERCISES” Combat, Karate, Martial Arts
“Abdominal Exercises” Abdominal Exercises abs exercise Abdominal Exercises abs exercise abdominals leg throws leg throws Crunches Sit Ups “ABDOMINAL EXERCISES” Stomach Six

Duration : 0:8:41

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