Home Fitness 101

Resistance bands are useful in exercising biceps and triceps muscles. Strengthen the arms with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers taking children to the park.

Filmmaker: Nili Nathan

Duration : 0:2:19

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Technorati Tags: balls, bands, basic, body, dumbbells, equipment, exercise, exercises, free, upper, weights, workouts

Exercise resistance bands provide simple ways to work out chest muscles, such as the pectorals. Strengthen chest muscles with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers taking children to the park.

Filmmaker: Nili Nathan

Duration : 0:1:22

(more…)

Technorati Tags: balls, bands, basic, body, dumbbells, equipment, exercise, exercises, free, upper, weights, workouts