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How to train your athlete at home : Drills and inexpensive equipment for speed training

admin — Thu, 09 Sep 2010 16:41:24 +0000

http://www.myosource.com/
Roberto Parker, owner of Innovative Sports Performance and fomer College and Professional strength coach. Mr. Parker talks about the four components of Athletic Performance.
1. Strength and Multi Plane motion
2. Balance-equilibrium
3. Timing-Coordination
4. Mobility

Duration : 0:8:18

Technorati Tags: at, athletic, Balance, bands, boxing, coach, coaching, coordination, endurance, equilibrium, fast, fitness, home, Innovative, jump, kinetic, mcqueen, mobility, MYOSOURCE, parker, perofrmance, roberto, rope, Sports, strength, stride, timing, title, train, training, trim

Resistance Exercise Bands

admin — Sun, 01 Aug 2010 21:10:51 +0000

http://www.to-bands.com Resistance Exercise Bands created by Terrell Owens for his own Resistance Band Workout. Resistance Exercise Bands: better than Bowflex Home Gym, Crossbow Home Gym & Weider Home Gym

Duration : 0:0:59

Technorati Tags: band, bands, bowflex, Crossbow, exercise, exercises, gym, home, resistance, training, workout

Home Resistance Band Workout – Part 3 of 3

admin — Sat, 19 Jun 2010 04:34:28 +0000

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.

Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics

For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/

For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/

Duration : 0:6:51

Technorati Tags: abdominals, abs, bands, burning, exercise, exercises, fat, home, loss, Mike, mode, resistance, roulston, toning, tubing, workout, workouts

Killer Leg Exercise For Home Workouts

admin — Mon, 14 Jun 2010 23:35:27 +0000

Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics

For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/

For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/

Duration : 0:1:46

Technorati Tags: athletics, bands, burning, cords, elite, exercise, exercises, fat, home, loss, Mike, mode, resistance, roulston, toning, tubing, workout, workouts

Home Resistance Band Workout – Part 2 of 3

admin — Wed, 02 Jun 2010 17:15:26 +0000

Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics

For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/

For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/

Duration : 0:6:21

Technorati Tags: abdominals, abs, bands, burning, exercise, exercises, fat, home, loss, Mike, mode, resistance, roulston, toning, tubing, workout, workouts

Home Resistance Band Workout – Part 1 of 3

admin — Thu, 20 May 2010 15:37:44 +0000

Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics

For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/

For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/

Duration : 0:6:36

Technorati Tags: abdominals, abs, bands, burning, exercise, exercises, fat, home, loss, Mike, mode, resistance, roulston, toning, tubing, workout, workouts

Crossbow Home Gym

admin — Sat, 15 May 2010 18:50:22 +0000

http://www.to-bands.com Crossbow Home Gym ? Terrell Owens prefers the Resistance Band Exercises he created for his own Resistance Band Workout. See why Resistance Exercise Bands get the best results!

Duration : 0:0:48

Technorati Tags: band, bands, bowflex, Crossbow, exercise, exercises, gym, home, resistance, training, workout

Portable Workout Equipment For Home And Outdoors

admin — Sat, 15 May 2010 18:50:03 +0000

Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics

For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/

For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/

Duration : 0:2:37

Technorati Tags: abdominals, abs, athletics, bands, burning, exercise, exercises, fat, home, loss, Mike, mode, resistance, roulston, toning, tubing, workout, workouts

Fitness – legs exercises for women : home workout for sexy hips and butt

admin — Fri, 30 Apr 2010 17:53:24 +0000

http://www.myosource.com/tonefirm.htm
PLEASE VISIT OUR WEB SITE
20 Core exercises using the Myosource Kinetic bands for resistance training. The kinetic bands offer the user many different exercise possibilities without partners, and the need for a variety of different resistance band lengths, strengths, and limited exercise options.
enhance your workouts by using the Trim and Tone Zone Kinetic bands. Resistance bands that target your thighs hams strings hips abs and butt all while you go through your normal routine.

Resistance bands are great for toning and firming .

trim and tone your
hips
thighs
butt

Duration : 0:3:31

Technorati Tags: 20, aerobics, and, at, Balance, bands, booty, burn, butt, calories, cardio, Celebrity, chiefs, coach, core, drill, easy, equipment, exercise, exercises, fast, fat, fire, fitness, for, fun, girl, GRACE, hamstrings, hips, home, hot, HYDRANT, inner, jeans, kicks, kinetic, leg, legs, lose, mcqueen, MIN, model, my, MYOSOURCE, products, Raise, resistance, sampler, sexy, SIDE, skinny, source, Sports, the, thigh, thighs, training, up, WARM, weight, women, workout

3D Product Animation of the Workout 180 Home Gym

admin — Wed, 31 Mar 2010 14:13:50 +0000

This 3D product animation sold an innovative piece of exercise equipment called the Workout 180 that
incorporates strength training, stability exercises and cardio workouts into one compact and portable
fitness device.

The animation challenges were first of all, to show the product’s inner workings, which were not obvious at all from the outside. Animating the product in 3D allowed consumers a glimpse inside the cowling of this amazing invention, so they could see the complex array of bands and how they functioned. The Workout 180’s unique resistance band system “pre-stretched” the bands inside the unit, providing 7 different levels of resistance.

The second marketing challenge for this product was how to VISUALLY express the different tension intensity characteristics of the Workout 180, and how they were superior to conventional band exercise gear. The animated diagram behind the product in some of the animated sequences demonstrated this simply and effectively.

The decision to animate this product was made by creative director Kim Cheetham at ad agency Distilled Creative. Toronto animation studio Mike Efford Motion Design created the computer animation.

See more samples of product and technical animations at:

http://www.mike-efford-motion-design.com/

For a full service ad agency with extensive experience marketing consumer products, visit:

http://www.distillerypost.ca

Finally, for an in-depth look at this remarkable exercise system, go to:

http://workout180gym.com/

Duration : 0:0:47

Technorati Tags: 3D animation, bands, exercise, fitness equipment, product animation